Food

Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut.

There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet.

In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.

Bladder cancer, cystitis, urinary incontinence, and other related problems affect millions of people, interfering with their daily lives.

Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety.

If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish.

Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.

Grapes are a staple in most American households. What happens when you eat them every day?

Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.

Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits.

Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch.

Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.

Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways.

Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease.

The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades.

You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you?

Fruit is loaded with antioxidants, but some fruit can also be high in sugar. When it comes to raspberries, how much sugar is in one serving?

It's important to handle and cook your eggs the right way to avoid getting sick. How do you know your eggs are cooked properly before you eat them?

Cheese is both delicious and quite nutritious, but just as there are healthier, artisanal cheeses, there are highly processed varieties.

It's normal to feel hungry a few hours after eating, but here's why you may still feel hungry even when you're eating a healthy diet.

Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health.

Olive oil may cut down on excessive sweating, by supporting digestive function and calming the nervous system.

Onions give food a flavor that always leaves us wanting more. However, the downside to eating onions is that they can impact your journey towards weight loss.

While some antibiotics are absorbed better when taken with food, food can be detrimental to the absorption of other types of antibiotics, especially dairy.

Although instant oatmeal is made from healthy oats, with such a quick cook time, the question begs to be asked -- is the instant stuff actually good for you?

It's no secret that pasta is a big no-no for low-carbohydrate diets, but even if you aren't dieting, you may be carb-loading without even realizing it.

Eating carbs before bed can have different effects, depending on your metabolism, the type of carb you're consuming, and how you eat throughout the day,