A Benefit Of Olive Oil That Might Surprise You

Olive oil is a staple of the Mediterranean diet, one of the healthiest eating patterns in the world. Rich in healthy fats, it supports cardiovascular function and protects against cancer. For example, clinical evidence published in Lipids in Health and Disease found that olive oil consumption can significantly lower the risk of colon and stomach cancers. Moreover, it may help prevent heart disease, diabetes, and obesity due to its high content of monounsaturated fatty acids (via Nutrients).

This food ingredient also boasts large doses of vitamin E, vitamin K, and antioxidants (per My Food Data). Vitamin E keeps your immune system strong, supports the production of red blood cells, and fights oxidative stress, notes the U.S. National Library of Medicine. Some studies also suggest that it may reduce the risk of cardiovascular problems, stroke, and liver disease. Vitamin K, on the other hand, plays a key role in bone formation and blood clotting. A diet low in this nutrient can lead to osteoporosis and bleeding disorders, explains Harvard T.H. Chan School of Public Health.

But there's one benefit of olive oil that might surprise you ...

Fill up on olive oil to reduce excessive sweating

As discussed earlier, olive oil is best known for its beneficial effects on the heart and immune system. When consumed as part of a balanced diet, it may also facilitate weight loss and protect your tissues from oxidative damage. The health experts at Dr. Park Avenue, a medical spa, say that olive oil might help reduce excessive sweating, too.

Canola oil and other hydrogenated oils are difficult to digest, causing your body to work harder to break down food. Therefore, they may increase sweating. The antioxidants in olive oil support digestive function and may curb excessive sweating, explains Dr. Park Avenue. Healthline notes that olive oil and other foods, such as leafy greens, oats, almonds, and watermelon, can benefit those with overactive sweat glands. Water and green tea have similar effects. These foods and beverages are easy to digest and help calm down the nervous system, which in turn may decrease sweat production.

Unfortunately, there are no studies to confirm these claims. Olive oil may or may not help, depending on the root cause of your problem. Hyperhidrosis, or excessive sweating, can be due to heart disease, hyperthyroidism, or genetics, explains Healthline. Try to change your diet and see how your body reacts before you decide on the next steps. Swap other vegetable oils for olive oil, cut back on caffeine, and avoid sweat-inducing foods, such as hot peppers. If all else fails, your doctor may recommend a clinical-strength antiperspirant or Botox.