Food - Health Digest

Mona Bapat

Everything You'll Find In Jill Biden's Daily Diet

The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.

Michelle Washmuth

What Is The Healthiest Way To Cook Chicken?

Chicken is one of the top lean meat options, but it can become unhealthy depending on how you prepare it. What is the healthiest way to cook chicken?

Nicole LaMarco

When You Eat Too Much Fiber, This Is What Happens

You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber.

Lisa Pawlak

7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy

When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.

Man shopping in freezer section of grocery store

Ginny Smith

Myths You Should Stop Believing About Frozen Foods

Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.

Anne Taylor

Don't Eat This Before Going To The Dentist

No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help.

Someone dips McDonald's chicken nuggets in a sauce

Anne Taylor

The Truth About What's Really In McDonald's Chicken Nuggets

Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them?

Woman with a stomachache sits on a couch

Anne Taylor

Mistakes You're Making When Eating Fiber

We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.

Phoebe McRae

How Eating Blueberries Every Day Benefits Your Health

Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function.

Anne Taylor

The Downsides Of Eating Too Much Greek Yogurt

Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.

A farmer is peeling a corn on the cob in a field

Anne Taylor

The Health Benefits Of Corn Explained

There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know.

Anne Taylor

The Unexpected Connection Between Almonds And Acid Reflux

Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others.

Anne Taylor

What's The Least Healthy Way To Eat Eggs?

While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way.

Anne Taylor

Everything You Need To Know About Baobab Fruit

Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits.

Anne Taylor

This Is What Happens If You Eat A Hot Dog Every Day

Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body.

Joanna Marie

The Unexpected Reason Blackberries May Not Agree With Your Stomach

While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.

Anne Taylor

The Ingredients You Need To Watch Out For In Your Oatmeal

Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients.

Anne Taylor

The One Ingredient That Shouldn't Be In The Bread You're Eating

Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture.

Anne Taylor

The Ingredient In Your Food That Could Be Giving You Gas

No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects.

Anne Taylor

When You Eat Tuna Every Day, This Is What Happens

Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy.

Michelle Washmuth

Avoid These Foods If You Have Too Much Saliva

Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva.

olive oil in a glass bowl with green olives

Maria Faller

Olive Oil Has An Unexpected Effect On Your Mental Health

Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health.

Catherine Caruso

This Is What Happens When You Eat An Acai Bowl Every Day

Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar.

Catherine Caruso

The Real Health Benefits Of Tempeh Explained

Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health.

Molly Hurford

Can You Eat Oats On The Keto Diet?

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

Michelle Washmuth

Fruits You Should Avoid If You Get Migraines

Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content.

A. Sooter

The Celebrity Chef Less Than 10% Of People Would Want To Make Their Diet Plan

The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables.