Food - Health Digest

Anne Taylor

The Unexpected Connection Between Almonds And Acid Reflux

Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others.

Anne Taylor

What's The Least Healthy Way To Eat Eggs?

While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way.

Anne Taylor

Everything You Need To Know About Baobab Fruit

Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits.

Anne Taylor

This Is What Happens If You Eat A Hot Dog Every Day

Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body.

Joanna Marie

The Unexpected Reason Blackberries May Not Agree With Your Stomach

While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.

Anne Taylor

The Ingredients You Need To Watch Out For In Your Oatmeal

Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients.

Anne Taylor

The One Ingredient That Shouldn't Be In The Bread You're Eating

Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture.

Anne Taylor

The Ingredient In Your Food That Could Be Giving You Gas

No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects.

Anne Taylor

When You Eat Tuna Every Day, This Is What Happens

Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy.

Michelle Washmuth

Avoid These Foods If You Have Too Much Saliva

Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva.

olive oil in a glass bowl with green olives

Maria Faller

Olive Oil Has An Unexpected Effect On Your Mental Health

Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health.

Catherine Caruso

This Is What Happens When You Eat An Acai Bowl Every Day

Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar.

Catherine Caruso

The Real Health Benefits Of Tempeh Explained

Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health.

Molly Hurford

Can You Eat Oats On The Keto Diet?

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

Michelle Washmuth

Fruits You Should Avoid If You Get Migraines

Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content.

A. Sooter

The Celebrity Chef Less Than 10% Of People Would Want To Make Their Diet Plan

The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables.

Jay Wilson

What Really Happens To Your Body When You Eat Spicy Food Daily

Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body.

Lauren Alexander

What Happens To Your Body When You Eat Arugula Every Day

Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day.

a variety of different healthy foods on a table

Jocelyn Solis-Moreira

7 Foods To Eat And 7 To Avoid For High Cholesterol

When avoiding high cholesterol, a healthy diet involves the right balance of it. Here's some food to try and foods with high cholesterol to avoid.

healthyNick

Is It Safe To Eat Raw Rice?

Rice is a common food that is incorporated into a variety of dishes every day. But if you've ever wanted to try raw rice, there are a few factors to consider.

Amanda Vining

Is It Safe To Eat Food Handled With Latex Gloves If You're Allergic To Latex?

Latex is one allergen that can be found in places that might surprise you. Therefore, certain precautions must be taken, even with the food handled with latex.

Anne Taylor

Surprising Side Effects Of Eating Papaya

Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat.

A spread of different kinds of breakfast foods

Anne Taylor

Avoid This Breakfast Food If You Want To Live Longer

Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer.

Anne Taylor

The Healthiest Foods To Order At Taco Bell

Taco Bell is a go-to fast food option for many people. Whether you're craving a taco or need a quick bite for lunch, here are the healthiest picks on the menu.

Anne Taylor

You Should Stop Eating Broccoli If This Happens To You

Broccoli may be good for you, but it can have some side effects that cause discomfort.

Anne Taylor

Is Elk Meat The Healthiest Meat To Eat?

Elk meat is a healthy, nutrient-rich food that offers many health benefits.

Spicy chicken wings on a plate with celery

Michelle Washmuth

Surprising Side Effects Of Eating Too Much Spicy Food

If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of.