When You Drink Cayenne Pepper Water, This Is What Happens

If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet. Cayenne pepper water is a tea made from lemon juice and ground cayenne pepper. It can be served either cold or hot and offers a number of potential health benefits (via LIVESTRONG). While cayenne pepper is traditionally a cooking spice, it can also be used to treat health problems.

Most of the health benefits of the beverage come from a compound in cayenne pepper known as capsaicin. It's also what gives them their hot and spicy kick. The more capsaicin a pepper has, the hotter it will be. Cayenne pepper has a rating of 30,000 to 50,000 Scoville heat units, which means the pepper is moderately hot (via Verywell Fit). When applied topically, capsaicin has a therapeutic effect and is often used to relieve pain and reduce inflammation.

The health benefits of cayenne pepper

Drinking cayenne pepper water can improve your overall health, including your metabolic system. The capsaicin in cayenne pepper can boost your metabolism through a process called diet-induced thermogenesis (via Healthline). Since cayenne pepper is relatively hot, it can increase the amount of heat that your body produces, which, in turn, causes you to burn more calories. This can ultimately increase your metabolic rate.

Additionally, cayenne pepper can help aid digestion. Cayenne pepper stimulates the body's production of fluid and digestive enzymes, allowing your stomach to fight off infection and digest food more easily. Cayenne pepper can also help relieve pain. The capsaicin in cayenne pepper can help reduce the amount of substance P in the body — substance P is a neuropeptide your body sends to your brain to signal pain. Reducing the amount of substance P can cause feelings of pain to decrease. Furthermore, capsaicin may also reduce the risk of cancer by slowing the growth of cancer cells in the body. Some studies have shown that capsaicin may even be able to kill cancer cells for prostate, pancreatic, and skin cancer.