Food

Problems with circulation can lead to a host of uncomfortable symptoms, like fatigue, muscle cramps, feeling cold in the hands and feet, and varicose veins.

Alton Brown explained how his priorities have shifted toward living a healthier lifestyle and shared his best tip for improving eating habits.

Cravings during pregnancy are certainly real, but deli meat is actually something that doctors advise against eating during pregnancy. Here is why.

Aloe vera can be more than a burn remedy. In fact, some of its benefits require that you eat it. However, some may be hesitant when it comes to the skin.

Although we usually associate cravings with comfort foods, they can also happen with healthy vegetables, like kale. However, some may even wonder, why kale?

When having fish, there's always a question as to whether to eat the skin. Does the skin taste as good as the fish, and is there any benefit to eating it?

Given that a diet that is high in sodium can raise your risk of heart disease, what does it do to your heart rate? Here is what you should know.

No doubt the liver serves an important purpose in our bodies, but when it comes to the liver as a dinner item, is it safe and healthy for us to eat?

There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest.

Do you eat three meals per day? Health Digest decided to find out how many meals readers eat in a day, and the results might surprise you.

If you're accustomed to eating other fruit peels for their high phytochemical and fiber content, it's natural to wonder if this applies to mango skins too.

If you experience heartburn after eating nuts, you're not alone. Here's the science behind why they may cause heartburn, but also how they could prevent it too.

As far as condiments go, few can compete with the sweet and spicy sublimity of sriracha. But the popular sauce may have some hidden side effects.

Meat processors use chemicals called nitrates and nitrites to keep meat fresh longer. Here's what you should know about the benefits and risks of nitrates.

You can help boost your keratin levels by eating different types of food that support your body's ability to produce and synthesize it. Here are 14 examples.

Gut health is tied to the immune system, mental health, and autoimmune and cardiovascular diseases. This is why it's important to understand food intolerance.

Swapping sucralose for sugar can help reduce calorie intake and help keep blood sugar levels balanced, but could it also be bad for you in some ways?

Even though sweet potatoes are ubiquitous for being a side dish, craving them may be your body's way of clueing you in on what it really needs.

There's something special yet satisfying about biting into a crunchy, salty pickle. But is it safe for a baby to join in on this pickle frenzy?

Certain parts of the animal like the organs are often overlooked or cast aside, but should they be? Just what is offal and is it good for you to eat it?

Kiwifruit is a delicious, tart treat of a fruit, but can you eat the fuzzy skin? Learn whether or not you should be eating your kiwi skins.

Broccoli generally is delicious and incredibly healthy. While it has long been enjoyed by many worldwide, it can actually be dangerous to some people.

Need a quick snack on the go or a protein boost for your workout? Protein bars are convenient, but not all are made equal. Here's our list from worst to best.

Believe it or not, organ meats have some surprising health benefits. Just like with everything else, however, it's important to consume them in moderation.

If you find yourself struggling with getting decent amounts of sleep, incorporating dragon fruit into your daily intake might be able to help.

Have you ever heard of the term nutrigenomics? Well, it's a very interesting topic about genes and nutrition. You might want to brush up on it right here.

Whether you don't mind shaving the skin of sweet potatoes, or usually debate it, here's what you need to know before you start peeling the skin away.