Food

While lunch is an important meal to keep you going, if you're feeling sluggish in the afternoon, it could be that you've eaten foods that zap your energy.

You can easily treat iron deficiency anemia with iron supplementation. However, you might also want to be mindful of what you eat and when you eat it.

It may not seem like celery has many superfood powers. But the science reveals there are many good reasons to add more of this crunchy vegetable to your diet.

Red dragon fruit and white dragon fruit have several subtle physical differences as well as differences you should know about when it comes to your health.

Like numerous other foods, seafood can cause allergic reactions in some people. Luckily when it comes to allergies, not all fish are the same.

Undercooking foods can cause harm -- but so can overcooking foods. Cooking with high heat can trigger inflammation. Learn how to combat its effects.

Whether you're adding it to your yogurt for breakfast or sprinkling some onto your salad at lunch, wheat germ can provide a variety of health benefits.

Beets are a nutritious addition to any meal. But can they really turn urine red and is it a cause for concern?

Shopping at farmers markets not only supports the environment and local business but has a number of health benefits as well. Read on to learn more.

Though not as well-known as nuts, wheat, and milk, sesame is also a food allergy trigger. Here's a list of foods to avoid if you have a sesame allergy.

Caffeine can show up in a huge range of unexpected food and drink items. Here's a list of foods and beverages you never expected to contain caffeine.

Skipping breakfast in the morning might seem like no big deal, but it could be detrimental to children's mental health and psychosocial behavior.

So you want to eat healthier but don't know where to start? We've got your back with all the tips you'll need to move toward a more healthy diet.

While the exact source of the multi-state E. coli outbreak is still unknown, experts say it is likely that Wendy's romaine lettuce is the culprit.

In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference.

So you want to start juicing but not quite sure which foods to use, right? No problem. We've got you covered with the best and worst foods to juice.

Here is why one of the most famous chefs and food journalists of all time — Anthony Bourdain — recommends avoiding ordering fish on Mondays at restaurants.

Eating lean protein is a simple way to improve the quality of your meals and health. Learn which protein source is the healthiest option for you/

If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder.

Fried foods aren't exactly healthy for you. If you find yourself eating them a lot, try to figure out why you're craving fried foods -- and what to eat instead.

Ayurveda is an ancient healing practice that originated in India. It's meant to promote the health of the mind and body from the inside out.

Once leftovers pass a certain threshold, they risk causing food poisoning. Therefore, it's essential to know when that ham has taken a turn.

With over 38,000 locations, it is no surprise that McDonald's is a global leader in fast food. However, some of its items are total diet busters.

Most people love a good corn on the cob right off the grill, but if you're looking to consume it raw. There are a few factors to consider beforehand.

Spicy foods may be very appetizing for some people. But aside from the zesty flavor it brings, can it really help reduce inflammation in the body?

Cravings come from the brain regions responsible for pleasure, reward-seeking, and appetite. They can be a result of both emotional and physical factors.

Natural-style peanut butter choices typically have low sodium, little-to-no sugar, and no unpronounceable ingredients. Here are some of the healthiest brands.