Is Olipop Actually Good For You?
Without added sugars, many healthier beverages aren't tasty enough to compare to their toxic competitors. But has Olipop changed the rules for healthy sodas?
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What's The Difference Between Green Tea And Matcha?
Green teas come from the Camellia Sinensis plant and pack major health benefits. Learn the difference between green tea and matcha and which is healthier.
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What Is Echinacea And Can It Really Help With A Cold?
Echinacea is one of the most popular herbs in America today, and has been used for over 400 years as a general "cure-all." But does it work on colds?
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Less People Say They Drink Alcohol Every Week Than You Might Think - Exclusive Survey
Health Digest conducted a survey and asked respondents how many alcoholic drinks they typically have in a week. The results may surprise you.
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How Drinking Green Tea Can Help Your Gut Health
Green tea has a wide variety of health benefits. Discover how drinking it can help improve your gut health.
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Popular Protein Bar Brands, Ranked Worst To Best
Need a quick snack on the go or a protein boost for your workout? Protein bars are convenient, but not all are made equal. Here's our list from worst to best.
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Surprising Health Benefits Of Eating Organ Meats
Believe it or not, organ meats have some surprising health benefits. Just like with everything else, however, it's important to consume them in moderation.
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If You Have Trouble Sleeping, Dragon Fruit Could Help
If you find yourself struggling with getting decent amounts of sleep, incorporating dragon fruit into your daily intake might be able to help.
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Can Taking Vitamin D Help Reduce Anxiety?
Everyone has been anxious at some point or another, but some of us experience anxiety more frequently. Fortunately, vitamin D might be able to help.
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Does Vitamin D Deficiency Make You More Tired?
Vitamin D is an essential nutrient that our bodies need to thrive. But can vitamin D deficiency make you feel fatigued, and what can you do to treat it?
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Here's How Long You Should Steep Tea For Maximum Health Benefits
No doubt that tea can nourish the soul, but science shows us that it can also nourish our bodies too. But how long should you steep your tea for maximum health?
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How Nutrigenomics Explores Links Between Nutrition And Genes
Have you ever heard of the term nutrigenomics? Well, it's a very interesting topic about genes and nutrition. You might want to brush up on it right here.
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Should You Really Be Eating The Skin Of Sweet Potatoes?
Whether you don't mind shaving the skin of sweet potatoes, or usually debate it, here's what you need to know before you start peeling the skin away.
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Tricks To Make Your Rice Healthier
Rice is a staple piece across many cuisines. Now in order to consume rice without worrying about the calories, consider a few tricks before you start cooking.
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12 Best Foods To Eat To Get Rid Of And Prevent Hormonal Acne
If you have hormonal acne, eating foods that can help prevent and calm down hormonal flares may help the condition. Here are some foods you should target.
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10 Foods And Drinks That Are Natural Diuretics
While some medications are diuretics, there are also many natural substances -- i.e., foods and drinks -- that can have a diuretic effect. Here are a few.
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The Unhealthy Mistake You Might Be Making When Cooking Turkey
When it comes to preparing turkey, it's easy to make mistakes. That's because cleaning and cooking an entire turkey for a holiday meal can be quite complicated.
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Is Titanium Dioxide Really In Our Food?
Are you a fan of titanium dioxide? It may be in the foods you eat or products you use regularly, but you may not be able to tell by just reading the label.
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How To Tell If Meat And Poultry Are Undercooked
Eating raw meat and poultry can be quite dangerous and lead to some serious illnesses. Luckily, there's a simple way you can tell if your food is undercooked.
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Is There A Connection Between Teenagers Drinking Energy Drinks And Future Drug Use?
While energy drinks pose a number of health threats on their own, they may also be linked to future drug use among teenagers who drink them.
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Unexpected Health Benefits Of Drinking Cucumber Water
Cucumber water seems like a fancy drink used to enhance the appearance of elegant relaxation at spas. In truth, though, cucumber water is so much more.
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Which Vitamin Subscription Box Are People Most Likely To Try? - Health Digest Survey
The vitamin industry is and Americans are investing in new trends like vitamin subscription boxes. But which is the most popular?
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The Unexpected Foods That May Help You Prevent Cancer
Aside from superfoods, here are some foods that are generally not perceived as cancer fighters, but nevertheless possess formidable anti-cancer properties.
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13 Foods You Should Never Eat Past The Expiration Date
Playing with fire around old, expired food can leave you burnt pretty quick. Here are some foods that you should never eat past the expiration date.
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Tricks To Make Your Pasta Healthier
Pasta is a perennial favorite, but with lots of carbs and heavy sauces, it's not always the most nutritious. Here are some tricks to make your pasta healthier.
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Is Health-Ade Kombucha Actually Good For You?
Not all kombuchas are created equal. Learn what sets Health-Ade kombucha apart from other brands and whether it's actually good for your health.
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Unexpected Benefits Of Food Sequencing
The theory of food sequencing is that when you follow a certain order while eating, your blood glucose levels will not spike. Is this actually true?
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