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The keto diet has evolved to reflect multiple variations, including "clean" and "dirty" keto. As a result, it can be hard to determine if it is right for you.

A standard ketogenic diet allows only 10% of your total calories to be from carbohydrates. Where does corn fall on the list, and is it keto-friendly?

Regular bread often contains too many net carbs per slice to be included in the keto diet, but keto-friendly bread is low-carb and high in fiber and protein.

If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet.

Just because you're giving up sugar, going keto, trying to eat healthier, or all of the above doesn't mean you have to give up taste or decadent desserts.

The keto diet is touted as helpful for managing weight and epilepsy, but can it help to balance your hormones? Find out what the experts say about it.

Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know.

People on the keto diet experience remarkable benefits in their well-being. But keto might not be for everyone. Here's what you should know before you start.

The keto diet has become very popular among dieters, but there is still debate about it among nutritionists. Just how healthy is the keto diet?

Have you been curious about all the fuss surrounding the keto diet? Read on for the ultimate beginner's guide this popular diet.

There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.

While the key to losing weight on a keto diet is to reduce your carbs so your body reaches ketosis, there are certain fats you'll want to avoid.

We love these tasty low-carb keto biscuits made out of almond flour, low-fat cream cheese, and shredded cheddar. Don't hold back on the butter for these babies!

If you are gluten-free, going on a keto diet might feel like it would be difficult. Here's what you need to know about eating gluten-free on the keto diet.

The keto diet appeals to people who want to lose weight without having to restrict total calories or meticulously track food intake.

If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested.

When you start the keto diet, the eating plan could come with side effects including the keto flu. These are the symptoms of keto flu and how to treat them.

If you thought a veto-friendly risotto recipe would be impossible to make, think again. This keto risotto recipe is quick, easy, and low-carb.

A keto diet might appear at first glance to fit the criteria for a joint-friendly meal plan. But its effect on joint pain isn't so straightforward.

Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression?

There are many pros and cons of the keto diet. Here is how it affects your heart.

Vegetarians can adopt a high-fat, low-carbohydrate keto diet, but it may take a bit more planning to maintain caloric balance.

Keto and Atkins are two popular diets. Both aim to reduce the number of carbs you eat. But what's the difference between them and which should you choose?

Diets are always a hot topic, and the keto diet is no different. The foremost question is, "Does this diet work?" but perhaps it should be, "Is this diet safe?"

Our keto shrimp Alfredo recipe is rich and satisfying yet low carb and, as the name makes pretty clear, keto-friendly. Give it a try!

Though the keto diet is popular, for many it might not be sustainable. When you come off the keto diet, you may observe some bodily changes.

Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why.

Being pure fat with no carbs, is coconut oil really "allowed" on the keto diet?

A nutritionist gave us some insight on a few keto options in Blue Apron's new line of fresh, ready-to-eat, non-frozen offerings, Prepared & Ready Meals.

Success on the keto diet is entirely possible. It's just a matter of avoiding some big mistakes that everyone tends to make when embarking on the plan.