Why You Shouldn't Take Nutrition Advice From Your Personal Trainer
Your personal trainer is a great resource for information on exercise and physical activity. But when it comes to nutrition, proceed with caution. While your trainer may be knowledgeable about nutrition and healthy eating, they are not a registered dietitian. Registered dietitians are the only food and nutrition experts that are regulated by provincial law (via Self).
This means that personal trainers are not required to have any specific education or training in nutrition. So, while they may be able to give you some good general advice, they may not be up-to-date on the latest nutritional research. Additionally, personal trainers typically have a very different view of nutrition than registered dietitians. For instance, many personal trainers advocate for fad diets or quick weight loss solutions. However, these methods are often unhealthy and unsustainable in the long term. So, if you're looking for advice on healthy eating and nutrition, make sure to consult with a registered dietitian. They will be able to give you personalized advice that is based on the latest scientific evidence.
The benefits of working with a personal trainer
Even though they shouldn't give you nutritional advice, there are many other benefits to working with a personal trainer. They can help you set and reach your fitness goals, identify areas where you need improvement, and give you the motivation to stay on track. A personal trainer can also teach you proper form for exercises and how to use workout equipment safely (via Verywell Fit). This is especially important if you're new to working out or are self-conscious about your form. Many people avoid going to the gym because they don't want to look silly or be embarrassed, but a personal trainer can help you feel more comfortable.
Additionally, personal trainers can create customized workout plans based on your unique goals and needs. If you have a busy schedule or prefer working out at home, they can accommodate that. They can also adjust the intensity of your workouts as needed so that you're challenged but not overwhelmed. Overall, working with a personal trainer can help you get the most out of your workouts and reach your fitness goals. They can provide guidance, support, and motivation, which are all essential for success.