This Is What Happens When You Start Eating More Strawberries
Strawberries aren't just a sweet and delicious fruit. They're also packed full of vitamins and nutrients and can greatly benefit your overall health. Originating from Europe, strawberries are a hybrid fruit and a member of the Rosaceae family, which also includes peaches, apples, and apricots (via Everyday Health). While they are grown all across the United States, strawberries are mostly cultivated in California, where nearly one billion pounds of strawberries are produced every year.
Rich in fiber and antioxidants, strawberries are sold either fresh, frozen, or dehydrated, and can be found in nearly every grocery store or farmers market (via Health). A juicy and versatile fruit, strawberries can be eaten and prepared in a number of ways. They can be eaten alone or added to a variety of different foods and dishes, including oatmeal, cereal, yogurt, salads, smoothies, and desserts. They can also be used as a garnish or turned into jam.
The health benefits of strawberries
Besides their sweet and delicious taste, strawberries can offer a wide variety of health benefits. For example, strawberries can promote heart health (via Verywell Fit). Since strawberries are high in fiber and potassium, they can help lower LDL cholesterol and high blood pressure. They can also help regulate blood sugar. Low in sugar, strawberries can slow down the increase in glucose that occurs after eating a meal.
Strawberries can also help relieve arthritis. Studies have shown that eating strawberries on a regular basis can reduce inflammation and ease the symptoms of osteoarthritis. In addition, strawberries may reduce the risk of colon cancer. Research suggests that eating strawberries can lower the risk of irritable bowel disease, which is linked to higher rates of colon cancer. This is because strawberries can reduce inflammation and fight off oxidative stress.
While strawberries can certainly benefit your overall health, not everyone should eat them. While uncommon, it is possible to be allergic to strawberries and other similar fruits. If you notice that you develop hives, shortness of breath, or throat tightness shortly after eating strawberries, you should make an appointment with an allergist.