This Is What Happens When You Eat Pistachios Every Day

Pistachios, which are technically seeds but commonly called nuts, are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well. Here's what happens when you eat these green nuts every day.

According to Healthline, pistachios contain many vitamins and minerals. This includes potassium, phosphorus, thiamine, copper, and manganese. They are also an excellent source of vitamin B6, which helps regulate blood sugar and forms hemoglobin in the body. Relative to their size, the amount of potassium in one serving of pistachios is very high. Potassium helps the nerves and muscles function in the body.

In addition to many vitamins and minerals, pistachios are high in antioxidants. They notably contain a high amount of lutein and zeaxanthin, which are two antioxidants that are important for eye health. Two more antioxidants in pistachios, polyphenols and tocopherols, can help fight against heart disease and cancer. All antioxidants prevent cell damage in the body.

Pistachios can help you on your weight loss journey

Some people are afraid to eat nuts, which typically contain fat, while trying to lose weight. However, pistachios are an excellent snack for people looking to drop a couple of pounds. According to Women's Health, they have the lowest calories of any nut, which means you can eat a lot more of these nuts than, say, walnuts or pecans for the same number of calories. Pistachios are very filling and will leave you satisfied for a long time after eating. Their shells also encourage you to slow down while enjoying them.

Pistachios are a versatile food and can be enjoyed in many ways. They can be eaten plain as a snack once the shells have been removed. Many packaged bags of pistachios contain salt for flavor, so be mindful of your sodium intake when enjoying these versions. When possible, purchase pistachios raw to avoid added salt. You can use them as a crunchy topping in yogurt, oatmeal, and salads. They add a beautiful flavor and light green color to baked goods and desserts like ice cream and cakes.