What's The Least Healthy Way To Eat Eggs?

Eggs are a staple in most cuisines around the world. They are an extremely versatile ingredient and can be enjoyed in a variety of ways, from poached to scrambled to fried. While eggs boast plenty of health benefits, you'll get the most out of them when you prepare them in a healthy way. Some cooking methods add excess calories and remove nutrients from the eggs, which gives you less nutritional value when you enjoy them.

According to Eat This, Not That!, the worst way to enjoy eggs is to eat them raw. Some people choose to eat eggs this way because they are easier to get down or throw into a smoothie, but this method of preparation should be avoided at all costs. Eating raw eggs puts you at risk of getting salmonella and decreases the amount of protein you can absorb from them. You should also avoid baking eggs in muffin tins. While this preparation method is convenient and portable, it almost always requires the use of oil to prevent the eggs from sticking to the muffin tins. These eggs also need to be baked for a long time to ensure they're cooked all the way through, which can reduce the amount of vitamin D present in each egg.

The healthiest ways to eat eggs

Simple preparation methods are key to getting the most out of your eggs. According to Healthline, poaching and boiling eggs are the two healthiest ways to eat them. These preparation methods are similar and both only require water. Boiled eggs are cooked in the shell while poached eggs are cooked outside of the shell. Both methods allow you to keep the yolk of the egg runny, soft, or firm, depending on your preferences.

Healthline also recommends eating your eggs with vegetables for adding nutrients. If you want to use some oil when cooking them, choose ones that are better for you like extra virgin olive oil or avocado oil. Buy pasture-raised and organic eggs when possible, but don't avoid getting them altogether if you can't afford these high-quality versions. Finally, don't overcook your eggs. While you don't want your eggs to be raw because they can give you salmonella, cooking them too long will reduce the nutrients available for your body to absorb.