What Happens To Your Body When You Eat Pears Every Day
We all know that an apple a day keeps the doctor away, but a pear a day might do the same thing. Pears are often overlooked when compared to more common fruits, but they offer a variety of health benefits that shouldn't be ignored. According to Eat This, Not That!, pears are an excellent source of fiber. "There are about 6 grams of fiber in a medium-sized pear," said Amy Goodson, MS, RD, CSSD, LD, "and with both soluble and insoluble fiber content, they are great for your heart and gut health."
Fiber is necessary for digestive health and gut health. It can also help you maintain a healthy weight and prevent chronic diseases. Pears contain both soluble and insoluble fiber, which are both important for your health. "Soluble fiber can help your gut by acting as a prebiotic and feeding the "good" bacteria in your body," said Goodson, "and it can also keep your heart healthy by helping lower your cholesterol." If you're looking to increase your fiber intake, eat more pears.
Other health benefits of pears
A boost in your fiber intake isn't the only reason to enjoy pears more often. This fruit is full of vitamins and minerals including vitamin C, magnesium, and copper. They also contain a hefty dose of potassium, which can be helpful for people who eat a lot of salty foods. "Incorporating potassium-rich foods like pears help to flush out excess sodium from the body," said Maya F. Bach, MPH, RDN via Well + Good. They also contain antioxidants like polyphenols and flavonoids. "And it makes sense, because that's where the colors are, right?" said Amy Shapiro, RD, founder of Real Nutrition. "We always say, 'eat the rainbow,' and the antioxidants in foods reflect what's in their color."
Pears are a versatile fruit that can be eaten in a variety of ways. The fruit can be enjoyed plain or with cereal or yogurt. Pears can also be poached, which allows their sweet flavor to shine through on a plate.