Avoid Eating This Type Of Rice If You Want A Healthy Liver

The liver is one of the hardest-working organs in the body. According to Johns Hopkins Medicine, the liver performs more than 500 vital functions. These include everything from producing bile to converting excess glucose into glycogen to regulating blood clotting. Almost every toxin and harmful substance that enters your body is processed through the liver to keep them from harming you. With that in mind, it makes sense why you would want to keep your liver as healthy as possible.

One of the ways to maintain a healthy liver is to carefully choose the foods that you eat and don't eat. According to Everyday Health, refined carbohydrates like white rice are associated with fatty liver. Fatty liver can contribute to liver disease, which is associated with obesity, diabetes, and heart attacks. Fortunately, complex carbohydrates like brown rice may protect against fatty liver. If you love to eat rice but are concerned about the health of your liver, opt for brown rice when you can.

What you should know about rice

Rice is one of the most popular and important grains in the entire world, and we don't want to give the impression that it is bad for you. White rice can be part of a healthy diet. According to Medical News Today, one cup of white rice contains 260 calories, about five grams of protein, and less than one gram of fat. White rice usually has its bran and germ removed, which means that it has fewer nutrients than some other varieties of rice. Brown rice, on the other hand, keeps its bran and germ. This gives it some added health benefits including increased fiber, vitamins, minerals, and antioxidants.

Whether you enjoy white or brown rice, this food can be prepared in many ways. The healthiest ways to cook rice include boiling or steaming it, but it can also be fried for a delicious crunchy texture. Many people season rice to make it taste better, but be careful about adding too much salt. If you buy pre-seasoned rice at the store, check the sodium content and opt for rice that is low in sodium.