The Surprising Breakfast Food You Should Eat After Surgery
Getting surgery involves more than just your time at the hospital. What you eat after an operation can make a big difference in how quickly you recover. Your doctor will likely give you specific instructions on what to eat and what not to eat post-surgery, but it's a good idea to be aware of the kinds of foods that can help. According to Verywell Health, you'll want to eat plenty of fiber after getting an operation.
Constipation is a common issue with people post-surgery and fiber-rich foods can help counteract that. In addition to being uncomfortable, constipation can reduce your appetite, increase your overall pain level, and put stress on incisions. Fiber can help mitigate constipation and get back to regular bowel movements quickly. Food can be hard to eat right after surgery, but it is important to eat real foods that are rich in fiber instead of relying on supplements. Some of the best fiber-rich foods include whole grain bread, corn, oatmeal, and fresh fruits and vegetables. Low-sugar cereals that are high in fiber are also great options.
Health benefits of fiber
Whether you're recovering from surgery or not, it is important to eat enough fiber every day. According to Eating Well, fiber can help you maintain a healthy weight and lose weight if you're looking to shed a few pounds. "Fiber binds with fat and sugar molecules as they travel through your digestive tract, which reduces the number of calories you actually get," said Tanya Zuckerbrot, RD. Fiber can also reduce your risk of developing type 2 diabetes and heart disease, as well as increase the healthy bacteria in your gut. It can also decrease your risk of developing certain types of cancer.
Some great high-fiber foods to add to your diet include beans, broccoli, berries, and avocados. Other foods include popcorn, whole-wheat bread, apples, and nuts. If you're trying to increase your fiber intake, be sure to drink plenty of water to avoid digestive issues like nausea.