This Is Why Women Should Start Eating More Beets
When you think about superfoods, beets may not be the first thing that comes to mind. Nevertheless, these bright, purplish-red roots are just as vital to good health as they are vibrant. Not to mention, beets are one of the more flexible vegetables that can be enjoyed in a variety of ways. Whether you prefer them raw, steamed, baked as a substitute for french fries, or juiced, these sweet babies pack a serious punch when it comes to improving your overall well-being — especially for women.
In all fairness, there isn't any one fruit or vegetable (or food in general, for that matter) that can address every single issue you may be facing, but beets come pretty darn close. From beauty and libido to blood pressure and brain health, beets can tackle a wide range of concerns with ease. Let's take a look at one of the major ways beets can benefit a woman's life.
Beets can boost hormone health
According to Healthfully, there is no scientific evidence that proves beets or beet juice has any effect on hormonal imbalance, but they do have some nutrients that are necessary for creating certain hormones. While eating beets or drinking beet juice can help with overall health, it's important to talk with a healthcare provider to fully remedy any hormonal imbalance issues.
Beets may have an impact on reproductive health. Because they're full of vitamin A, vitamin C, boron, and manganese, beets can benefit the libido. In fact, they were used as an aphrodisiac in ancient Rome. In terms of menstrual cycles, Live Well Zone says beets can help relieve PMS symptoms, such as weight gain, acne, bloating, and mood swings because the vitamin C in the vegetable can increase progesterone levels. Per Healthline, beets are a good addition to your diet during pregnancy because they're rich in folic acid, which can help prevent neural tube defects, fetal growth restriction, and lower the risk of preeclampsia.
In addition, Netmeds says that beets are the ultimate beauty food. They suggest drinking juice made of beets, carrots, and cucumbers to fight acne and pimples. The nutrients in beets help the body eliminate toxins and help skin stay glowing and hydrated. They're also ideal for replenishing minerals and vitamins needed for strong, healthy hair.