The Truth About Lean Cuisine

Lean Cuisine was launched in 1981 by Stouffer's, one of Nestle's brands, as a weight management product (per Mental Floss). They were an instant success, tripling sales projections in the first year and quickly reaching a national distribution level. In recent years, Lean Cuisine has tried to move their focus away from weight loss. Nestle's website clarifies, "With Lean Cuisine products you won't find any fad diets or miracle cures — just solid nutritional foundation, great taste, clear information and sensible guidance from registered dieticians." These days, Lean Cuisine offers a range of newer products that follow current health trends, such as gluten-free and low-carb entrees.

But not everyone is convinced that Lean Cuisine provides health benefits. Nutritionist Laura Silver, for one, explains (via Vox) that Lean Cuisine entrees consist primarily of refined pasta and meat, along with potatoes and not enough vegetables. She also points out that 200 to 300 calories per entrée is simply not adequate for a meal. Additionally, the article critiques Lean Cuisine's contributions to an unhealthy diet culture. Even their recent marketing efforts focused on maintaining better health over losing weight haven't entirely changed things: "Lean Cuisine talking less about weight loss doesn't mean that Lean Cuisine is talked about any less by people who care about weight loss. A product is a product. It doesn't matter what you say about it if that doesn't actually change what ends it's used for."

As you probably already know, restricting caloric intake can help you lose weight: "Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off" (per WebMD). Of course, keep in mind that calories aren't inherently a bad thing. Calories provide energy, which your body needs to function properly. But when you eat more calories than you burn, they are stored within the body as fat.

To lose an estimated 1 pound per week, you should aim to trim 500 to 1,000 calories a day from your normal diet. Sounds simple enough, right? Unfortunately, many of us know that changing the way we eat isn't exactly easy. To get started, WebMD recommends avoiding high-calorie items with low nutrition, selecting low-calorie foods over high-calorie ones, and reducing portion sizes.

Eating pre-proportioned meals like those created by Lean Cuisine can be a helpful tool towards reducing your overall caloric intake. However, keep in mind that some experts believe that Lean Cuisine products may be too low in calories and other nutrients, involving empty chemicals instead of real food. "Although the mouth-watering images plastered on their boxes give the appearance that each package contains a nutrient-dense meal, some containers provide fewer calories and macronutrients than a granola bar," states Eat This, Not That! If you decide to eat Lean Cuisine entrees regularly, make sure that you are eating them as part of a nutritionally based plan.

One potential issue with eating frozen foods involves their typically high sodium content. Healthfully explains some reasons why brands may include unhealthy amounts: To begin with, most Americans are used to eating salty foods, as salt is cheaper and easier to use than many other flavorings, spices, and herbs. Sodium can also be used as a preservative in certain foods. Unfortunately, a common response to eating lower sodium foods is that they taste bland –– and who wants to eat (or buy) bland food? That said, we want you to be aware that the American Heart Association recommends consuming no more than 2,300 mg of sodium per day. Ideally, it would be best not to exceed 1,500 mg, especially if you have high blood pressure.

The exact sodium content in Lean Cuisine products depends on which entrée you select. Many entrees fall within the 600 to 700 gram range, but there are some options containing under 500 grams –– including Comfort Glazed Chicken (470 mg) and Wood Fire-Style BBQ Recipe Chicken Pizza (380 mg), per Eat This, Not That! You may wish to avoid any frozen entrees containing over 700 mg, such as Lean Cuisine Sesame Chicken (830 mg) – Eat This, Not That! cites this particular product on their list of "the worst frozen dinners on store shelves." Of course, it isn't nearly as bad as some others mentioned, including Hungry-Man Double Chicken Bowl Boneless Fried Chicken (2,090 mg), DiGiorno Cheese Stuffed Crust Three Meat Small-Sized Pizza (1,530 mg), and Hungry-Man Selects Golden Battered Chicken with Cheese Fries (1,620 mg).

Getting enough fiber in your diet is important for your health. Along with its ability to prevent constipation, fiber can also help you lose weight and manage high blood sugar levels (per Healthline). Women should aim for about 24 grams of fiber each day; men, 38 grams. Unfortunately, most Americans average closer to 16 grams, with an estimated 95% of the population failing to meet the recommended daily fiber goal.

You may be wondering, can eating Lean Cuisine products help? While fiber content varies by product, many Lean Cuisine entrees contain only 2 or 3 grams of fiber. However, Food Processing reports that the Lean Cuisine Spa Cuisine entrees have bumped up fiber content to 5 or 6 grams, which equates to about 20% of your daily recommended amount. This product line consists of 16 entrees, including Apple Cranberry Chicken, Roasted Honey Chicken, and Thai-Style Noodles with Chicken.

Of course, even 5 to 6 grams of fiber doesn't set you up well to reach the daily recommendation. Therefore, it may be beneficial to supplement your Lean Cuisine entrée with additional fiber sources. WebMD suggests beans, peas, artichokes, barley, raspberries, blackberries, and prunes as top fiber sources. Other good sources include fresh fruits, vegetables, and whole grains — particularly dark leafy greens, sweet potatoes, carrots, potatoes with skin, oats, popcorn, strawberries, blueberries, and apples.

If you have diabetes or are at risk for developing it, following a healthy lifestyle can help. Risk factors for diabetes include being overweight, over the age of 45, and leading a sedentary lifestyle, according to the Centers for Disease Control and Prevention (CDC). You are also considered at increased risk if you have prediabetes, a family history of diabetes, or have experienced gestational diabetes in the past.

To best manage your condition, the National Institute of Diabetes and Digestive and Kidney Diseases suggests learning all you can about diabetes, eating a healthy diet, getting plenty of physical activity, and working closely with your healthcare team. In terms of diet, you'll want to reach for healthy carbohydrates (fruits, vegetables, whole grains, legumes, and low fat dairy products), fiber-rich foods, heart-healthy fish, and some healthy fats (avocado, nuts, and olive and canola oils). It is also a good idea to avoid saturated and trans fats, cholesterol, and sodium (per the Mayo Clinic).

You may want to ask your doctor or dietician if Lean Cuisine entrees can be part of your diabetes management plan. Of particular note is that Lean Cuisine now offers Cauli-bowls, which have replaced refined pasta with pasta made from cauliflower, arrowroot powder, tapioca starch, eggs, and konjac flour, according to Baking Business. There are six Cauli-bowl varieties available, including Creamy Mac & Cheese, Fettuccine with Meat Sauce, and Garlic Parmesan Alfredo with Broccoli.

Vegetarians, rejoice! While you've probably noticed that Lean Cuisine offers an awful lot of chicken dishes, they have also introduced an Origins product line that includes 14 meatless options made with at least 70% organic ingredients. And, according to a 2019 press release by Nestle USA, Lean Cuisine Origins was even named a Product of the Year in the frozen entrée category.

Food Processing also appears to be a big fan of Lean Cuisine Origins products, stating: "Each features on-trend ingredients in innovative ways, putting a new, flavorful twist on plant-based proteins and vegetables and playing at the intersection of a desire for meatless options and an increasing demand for organic foods." Entrée options include Butternut Squash Lasagna, Linguine with Ricotta and Spinach Meatless Meatballs, and Mushroom and Vegetable Shepherd's Pie.

There are even a couple of vegan-friendly options: Lean Cuisine Origins Coconut Chickpea Curry and Lean Cuisine Sicilian-Style Pesto with Lentil Pasta. The company's marketing director, Julie Lehman, told VegNews, "The new Origins subline offers even more of what our consumers are after, from gluten-free foods to meatless offerings to options made with organic ingredients and, now, vegan dishes."

A 2018 marketing campaign by Lean Cuisine asked women to define what having "it all” would involve. Although intended to showcase women's empowerment, many women were instead offended by the insinuation that they still needed to aim for such an unrealistic goal (per Insider).

Faux Feminism further breaks down how Lean Cuisine got "it all wrong" with their messaging: "The issue is real  —  anybody balancing work/life knows it's a challenge  —  but the REAL problem is that this concept of 'having it all' is inherently sexist and deeply misogynistic." They continue on to state that men are rarely asked how they balance home versus work life, whereas women often take on the bulk of family and home responsibilities.

Julie Lehman, marketing director for Lean Cuisine, defended the campaign to The Washington Post, saying, "There's so much negativity around the female relationship when it's a source of great strength. [The campaign] allows you to really understand your own 'it all' in your own way."