7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy
When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.
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Stories By Lisa Pawlak
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7 Healthy Ways To Eat Oats And 7 Ways You Should Avoid
Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid. -
Every Type Of Plant-Based Milk Explained
Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals. -
The Truth About Lean Cuisine
You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop. -
Gum Disease Explained: Causes, Symptoms, And Treatments
You probably know that oral hygiene is important, but what happens when your gums become diseased? Read on for everything you need to know. -
Popular Diets, Ranked Worst To Best
We all know that maintaining a healthy weight is important. Our list of popular diets, ranked worst to best, may help you decide which one is best for you. -
Health Food Brands That Are Actually Worth Buying
Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them. -
Things You Should Never Do When Visiting Someone In The Hospital
To ensure your loved one's safe recovery, here are some things you should never do when visiting someone in the hospital. -
Workouts You Can Do With Your Whole Family
When you are a busy parent, it can be challenging to get enough exercise. Here are some ideas for workouts you can do with your whole family. -
Uterine Fibroids Explained: Causes, Symptoms, And Treatments
Uterine fibroids can be alarming, not to mention painful. There are lots of symptoms to be aware of, and various treatments. Here's our in-depth explanation. -
The Truth About Quest Nutrition
While you shouldn't necessarily make protein bars your go-to snack, they can have nutritional value. What does that mean for a Quest bar? Read on to find out. -
What Happens To Your Body When You Take A Shower Every Day
If you are someone who likes to shower daily, you should be aware of what happens to your body when doing so — both the good and the bad. -
Things You Should And Shouldn't Do When Getting Your Flu Shot
You've probably heard recommendations to get an annual flu shot, but why, and how do you prepare? Read on for everything you need to know. -
Types Of Patients That Doctors Can't Stand
Whether it's relying too much on Dr. Google or not sharing relevant medical information, there are many things patients do that can exasperate their doctors. -
13 Things You Can Do To Improve Your Bone Health
Nutrition and lifestyle choices are major factors in bone health, along with medications, which can both help and harm. -
Things Your Doctor Wants You To Stop Doing
In addition to taking your doctor's recommendations, you should consider some of the many things your doctor wants you to stop doing. -
When You Eat Instant Ramen Every Day This Is What Happens To You
Instant ramen is a quick and easy comfort food — but what happens to your body if you eat it too much? Read on to get the scoop. -
Health Mistakes You Might Be Making In The Morning
As you evaluate your morning routine, here's what to keep in mind about the handful of health mistakes you might be making. -
Habits That Are Spreading More Germs Than You Realized
While some habits are clearly gross, there are others that may not be as obvious. Here, we cover harmful habits that are spreading more germs than you realized. -
Health Mistakes Women Don't Realize They're Making
Here, we cover common health mistakes that women don't realize they're making. We encourage you to take some time right now to prioritize your health. -
Everything You Should Know About Blood Clots
An estimated 900,000 people experience blood clots each year. Perhaps even more alarming, as many as 100,000 people die from them annually. -
What Happens To Your Body When You Lift Weights Every Day
Did you know lifting weights every day can lead to more than just rock-hard abs and bulging biceps? Read on to discover some of the many health benefits.
