Why You Should Reconsider Carbs In Your Diet
You have probably heard of, and maybe even tried, a low-carb diet. From keto to Atkins, these diets are generally used for weight loss, and they differ in the number of carbs a person should have per day. However, that number is usually significantly lower than the recommended 45-60% of total daily calories from carbs that the current dietary guidelines recommend, per Verywell Health.
The low-carb diet trend might have you thinking that diets rich in carbs are unhealthy, but that's not always the case. In fact, MindBodyGreen points out that some low-carb diets can have negative effects, especially for women. Women who reduce their carb intake may find that they suffer from sleep problems, anxiety, and weight gain. Part of the reason why is because carbs help the body produce leptin, which in turn helps the body make serotonin, and that helps keep the thyroid functioning. Low levels of serotonin might also lead to depression.
Not all carbs are unhealthy
If you're struggling on a low-carb diet, it might be time to reconsider adding them back in. The secret to carbs comes down to choosing the right ones. The best carbs are complex or whole, as opposed to simple or refined, per Healthline. Complex, whole carbs are healthier because they contain fiber. Fiber slows down the digestion process, which slows down the release of glucose in the bloodstream. Fruits, vegetables, oatmeal, beans, and rice are just a few examples of complex carbs.
On the other end of the spectrum are simple, or refined carbs, which cause blood sugar levels to spike and fall quickly, according to Healthline. White bread, pastries, candies, and cookies are examples of simple carbs. Simple carbs contain little to no nutrients or fiber and they are linked to several health conditions, including obesity and type 2 diabetes.
Healthy carbs are actually good for you because they contain nutrients your body needs, Healthline reports. In addition, they are associated with other benefits that include improving your mood and heart health, enhancing memory, and promoting weight loss, per Eating Well.