Is It Bad To Eat Cherries At Night?
Many people enjoy snacking on cherries at all times of the day. However, some people believe that eating cherries at night can be bad for your health. This may be because cherries are high in sugar. However, while fruit does contain a lot of sugar, it also has fiber that won't impact digestion as much (via Medical News Today). In fact, eating cherries before bed may actually help you get better sleep.
According to Cleveland Clinic, cherries help increase the amount of melatonin in the body. Melatonin is a hormone that helps regulate sleep. So, consuming cherries before bed may help you fall asleep and stay asleep longer. Cherries also contain tryptophan, which is an amino acid that helps produce serotonin and melatonin. "Because tart cherries have different enzymes in them, they actually keep the tryptophan in the body longer," said registered dietitian Beth Czerwony, RD. "So it not only does it get you to sleep sooner, but it keeps you asleep for longer." Cherries can also reduce inflammation and reduce muscle soreness, which can help you feel more relaxed at night and sleep better.
Health benefits of cherries
Cherries are not only delicious, but they also offer a variety of health benefits. Cherries are packed with vitamins and minerals including potassium, magnesium, folate, and vitamins A, C, and E (via Healthline). They also contain anthocyanins, which are powerful antioxidants that can help protect your cells from damage. Cherries are rich in antioxidants and have anti-inflammatory properties, which may help to reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.
Eating more fruit, including cherries, is great for your overall health. Fruit is high in fiber, which can help to keep you regular and may reduce your risk of heart disease and other chronic conditions. Fruit also contains a lot of water, so eating fruit regularly can keep you hydrated. Cherries can be eaten plain or you can add them to yogurt, cereal, oatmeal, or smoothies. If you're looking for a delicious way to improve your health, add cherries to your diet.