Can You Take Fish Oil On An Empty Stomach?
Fish oil supplements are a convenient way to get your daily dose of omega-3 fatty acids, which are beneficial for heart health, brain function, and more. While some vitamins are best taken on an empty stomach, fish oil should ideally be taken with food (via OmegaVia). This is because the omega-3 fatty acids in fish oil supplements are best absorbed when other fats are present. Some people may also find that taking fish oil supplements on an empty stomach causes gastrointestinal (GI) discomfort, such as nausea or indigestion.
If you experience GI discomfort after taking fish oil on an empty stomach, try taking it with food or a small snack, even if it isn't something fatty (via Healthline). You may also want to consider taking a lower dose of fish oil, taking smaller doses twice per day, or switching to a different brand. Talk to your doctor if you have any concerns about taking fish oil supplements.
Do I need to take a fish oil supplement?
Many people take fish oil supplements, but are they really necessary? Fish oil is a type of fat that is derived from fish. It is a rich source of omega-3 fatty acids, which are beneficial for health. There are many health benefits associated with omega-3 fatty acids, including reducing inflammation, improving heart health, and protecting brain health (via WebMD).
Fish oil supplements are typically high in omega-3 fatty acids, making them an ideal way to increase your intake of these beneficial nutrients. However, it is important to note that not all fish oil supplements are created equal. Some fish oils may be of poor quality or contaminated with pollutants. Therefore, it is important to choose a high-quality fish oil supplement from a reputable manufacturer. While fish oil supplements offer many health benefits, they are not necessary for everyone. If you eat a diet that is rich in omega-3 fatty acids, you may not need to take a supplement. However, if you don't eat fish or other foods that contain omega-3 fatty acids, taking a fish oil supplement may be beneficial for your health. Speak with your doctor about whether a fish oil supplement is right for you.