Is It Bad To Eat Almonds At Night?
If you're looking for a snack that will help you sleep better at night, almonds may be a good option. Almonds are a source of tryptophan, which is a precursor to the sleep-promoting hormone melatonin (via Healthline). Melatonin is what helps to regulate our sleep-wake cycles, and getting enough of it can help us fall asleep faster and stay asleep for longer. Your body produces melatonin naturally, but eating foods that help produce more of the hormone can make it easier for you to fall asleep at night.
Almonds are also a good source of magnesium, which is another nutrient that can promote better sleep, especially in people who struggle with insomnia. Magnesium is involved in the relaxation of muscles and the production of serotonin, both of which can help you feel calm and promote a sense of well-being. If you're feeling stressed or anxious, eating magnesium-rich foods like almonds may help you relax and fall asleep more easily. Additionally, almonds are a source of healthy fats and protein, both of which can help keep you feeling full and satisfied at night. Eating a small handful of almonds before bed may help to curb late-night cravings and prevent you from overeating.
The best foods to eat before bed
Many people enjoy or even rely on a bedtime snack, but some foods are better for you than others. If you feel like fruit before bed, reach for a bowl of cherries. Not only are tart cherries a great source of melatonin (the hormone that helps regulate sleep), but they're also deliciously sweet and satisfying (via Real Simple). Add a handful to your nightly bedtime routine and you'll be snoozing in no time. Walnuts are another great option. Like almonds, walnuts are also high in magnesium (via Healthline). They also contain tryptophan, an amino acid that has been shown to promote sleepiness.
Chamomile tea is a popular choice for those seeking a natural way to fall asleep. The calming effect of the herb can help to quiet the mind and ease tension in the body, making it easier to drift off into dreamland. Adding a spoonful of honey to your tea can help you drift off to sleep more easily, as this sweet treat is thought to help the body produce serotonin, a neurotransmitter that promotes relaxation (via Local Hive). Finally, a bowl of warm oatmeal before bed can be just the thing to help you sleep through the night. The complex carbohydrates in oatmeal help to promote the release of insulin, which in turn helps tryptophan reach the brain.