The Unexpected Connection Between Almonds And Acid Reflux

If you've ever dealt with acid reflux, you know what a pain it can be. Many different foods can trigger this condition and it can be tricky to figure out what you can eat without experiencing symptoms. Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others (via Livestrong). Almonds are a low-acid food, and because acidic foods can make acid reflux symptoms worse, eating these nuts may be helpful for people with the condition. Almonds are also high in fiber, which can help you feel full after eating. This can be helpful for people who experience acid reflux from overeating.

However, almonds are also relatively high in fat. Fatty foods can trigger acid reflux, so almonds may cause some people to experience symptoms. Ultimately, you will need to pay attention to your symptoms and decide whether or not you can snack on these nuts or if you should avoid them as much as possible.

What to know about acid reflux

Acid reflux is a condition in which the contents of the stomach are forced back up into the esophagus. This can cause a burning sensation in the chest and throat, as well as pain and difficulty swallowing (via Medical News Today). Acid reflux is usually caused by a faulty valve at the top of the stomach that allows acid to escape. It can also be caused by obesity, pregnancy, smoking, or certain foods and drinks. The most common foods that cause acid reflux include spicy foods, citrus fruits, tomatoes, fatty and fried foods, garlic, chocolate, mint, and alcohol.

Treatment for acid reflux typically involves lifestyle changes, such as avoiding trigger foods and drinks, losing weight, and quitting smoking. Medications may also be prescribed to reduce stomach acid production or help the valve at the top of the stomach close more tightly. In extreme cases, surgery is sometimes necessary to repair the valve or remove part of the stomach. If you have acid reflux, speak with your doctor about managing your symptoms.