Everything You Need To Know About LISS Workouts

LISS workouts are a great way to get your heart rate up and burn calories without having to do anything too strenuous. They're perfect for people who are short on time or who want to avoid high-impact activities. LISS stands for low-intensity steady state, and it is a type of exercise that involves maintaining a low level of intensity for an extended period of time (via Healthline). Most LISS workouts last between 30 minutes and one hour, but you can go for longer if you feel comfortable doing so.

LISS workouts are a great way to burn calories and improve cardiovascular fitness. They're also low-impact, so they're easy on the joints, and they are easy for people of all fitness levels to accomplish. Additionally, LISS workouts are not as taxing on the body as high-intensity training, so it is easier to recover afterward. Some examples of LISS workouts include jogging, biking, and swimming. There are not many downsides to LISS workouts, but it does take longer to see results and you may get bored during the long sessions.

LISS workouts vs HIIT workouts

LISS workouts are low-intensity, steady-state workouts that last for a longer period of time than HIIT workouts. LISS workouts are typically done at a lower intensity level, such as walking or light jogging, and can last for 30 minutes or more. HIIT workouts, on the other hand, are high-intensity interval training workouts that alternate between periods of high-intensity activity and periods of rest or recovery (via WebMD). HIIT workouts are typically shorter in duration than LISS workouts, and can range from 10 to 20 minutes.

Benefits of HIIT workouts include improved cardiovascular fitness, increased calorie burn, and improved insulin sensitivity. LISS workouts can help to increase endurance, improve joint stability, and reduce stress levels. So which type of workout is right for you? If you're looking for a workout that will give you the most bang for your buck in terms of improving cardiovascular fitness and burning calories, HIIT is the way to go (via Today). However, if you're just starting out on your fitness journey or you're looking for a workout that is less intense and easier on your joints, LISS may be a better option.

The importance of regular exercise

Whether you prefer LISS workouts, HIIT workouts, or another type of workout, there's no denying how important regular exercise is for your health. Exercise not only helps to improve your physical health, but it can also have positive effects on your mental and emotional health. Regular exercise can help to improve your cardiovascular health, increase your muscle strength and flexibility, and help to prevent conditions such as obesity, type 2 diabetes, and osteoporosis (via Mayo Clinic).

Regular exercise has been shown to reduce stress and anxiety, improve mood, and boost self-esteem. Exercise can also help to improve cognitive function and reduce the risk of developing dementia. If you are looking to lose weight, exercise can help you to burn calories and reach your weight loss goals. However, even if weight loss isn't your goal, regular exercise can still help you to maintain a healthy body weight. Regular exercise has even been shown to reduce the risk of death from many chronic diseases and health conditions.