Eileen Conroy
School
Rensselaer Polytechnic Institute, The College Of Saint Rose
Expertise
Mental & Emotional Health, Beauty & Skincare, Personal Development
- As a fitness and yoga enthusiast, Eileen enjoys finding new ways to make exercise feel fun.
- One of her favorite professional projects involved writing and recording meditations for multiple personal development courses specializing in areas such as stress management and overcoming grief.
- Eileen believes that focusing on your mental health is just as important as focusing on your physical health which is why she dedicates time each day to practicing meditation and mindfulness.
Experience
After years of working in the education and mental health sectors, Eileen decided to turn her passion for health and wellness into a career. She joined Static Media in 2022 as a writer for Health Digest and soon moved into an editing role. Eileen has been featured on a variety of mental health, personal development, and wellness websites, including Find-A-Therapist, Psych Central, and The Mighty.
Education
Eileen has a bachelor's degree in communications from Rensselaer Polytechnic Institute and a master's degree in educational psychology from The College of Saint Rose. She is also a certified meditation instructor.
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Stories By Eileen Conroy
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While wearing leggings every day isn't going to necessarily cause a medical emergency, you should keep a few important things in mind.
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Before you consider giving up the hairbrush, here are some things you ought to consider.
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For centuries, tea has been used for health care purposes. Green tea, in particular, is known for the powerful punch it packs for your mind and body.
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While you can reap the benefits of meditation regardless of the time you choose to practice, a particular time of day is considered ideal.
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Tea tree oil is a natural remedy many people use on skint tags – but does it actually work?
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While all headaches are a pain, they are not all created equal. Here's how to tell if you have a migraine, tension headache, or sinus headache.
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At one point or another, you have probably experienced the sensation of your arm or leg going numb or falling asleep. But what about your face?
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Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more.
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Unfocusing your eyes can put a sort of soft haze on the world. But not everyone is lucky enough to have the ability and here's why.
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If you've pulled out a hair, whether by accident or on purpose, you may notice what appears to be a hair follicle at the end. However, there's no need to worry.