Erin Marie
Expertise
Mental Health, Self-Care And Coping Skills, Suicide Prevention
- Erin is committed to the idea that mental health is health and is always exploring new and creative ways – such as breathwork and dance – to incorporate self-care into her day-to-day life.
- She has been certified in Applied Suicide Intervention Skills Training (ASIST).
- She created a documentary short film to raise awareness about a mental health condition known as depersonalization disorder.
Experience
Working as a professional content writer for nearly a decade, Erin has offered her insight to various health and wellness brands based on her time working in the mental health field. Before she spent five years working as a crisis counselor for various local and regional suicide prevention hotlines, she worked in an adolescent substance use treatment facility, facilitating discussions on coping skills. She has written for Now with Purpose, Positive Vibes Magazine, and SoberRecovery. She has been a part of the Health Digest family since 2021.
Education
Erin graduated cum laude from Tulane University with a double major in psychology and theater.
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Stories By Erin Marie
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Lemons are hardly considered snacks on their own. With that said, there are particular instances when you should avoid consuming them, even in small amounts.
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Strangely enough, it is possible that people who are on the verge of death may feel a sudden rush of euphoria. Research has shed light on the possible reasons.
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Can the secret to effective heartburn relief lie in the use of a popular spice? Research has revealed some unexpected things about this spice rack mainstay.
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When it comes to grocery shopping, canned goods are a popular choice. This particular canned protein, however, may not be as healthy as it appears to be.
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"Love is blind" is often used as a metaphor, but can the saying go beyond the metaphorical to have a literal meaning too? Can you really go blind after sex?
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As we grow, many of our organs grow with us. This includes a man's prostate gland. Here's the young age when it first starts getting bigger.
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The "oatzempic" trend has gone viral on TikTok, but is it really a smart choice for weight management? An expert shares their thoughts with Health Digest.
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When it comes to working out, experts say we shouldn't neglect our hands. In fact, doing this exercise with our fingers may increase longevity.
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It may sound a bit odd at first, but putting food on your face for skincare reasons isn't a completely new concept. But why would one do that with banana peels?
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If you're a fan of pistachios, you've probably incorporated this snack into your daily diet. But as it turns out, this can affect your blood pressure.
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With one particular health condition, you might have cloudy urine as a symptom. Here's how eating peanut butter can effect your pee if you have this condition.
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What does kiwi pair well with besides a summertime fruit salad? Time to get creative, because kiwifruit can work wonders for our blood pressure.
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Seeing blood coming out of you after sexual intercourse can understandably be quite a shock. But there are a number of possible explanations behind this.
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During urination, there's a certain degree of force exerted behind our pee. If your pee stream becomes slow, this is what it probably means.
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It's not unheard of for celebrities to have some peculiar health-related habits. One such strange practice is said to fight aging, and Eva Longoria follows it.
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It's normal to feel that your pee is a little warm, especially if you're collecting a sample. But what does it mean when your urine gets a bit too hot?
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Are you worried about your elevated blood pressure? Studies support doing this particular hand exercise to bring your blood pressure levels down.
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If you're having trouble falling asleep at night, a light midnight snack might do the trick. This particular type of cheese can reportedly help you snooze fast.
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Nutrient deficiencies typically have unpleasant and drastic effects on the body. Shockingly, a lack of protein in your diet can affect your blood pressure.
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Keeping the prostrate healthy should be high on every man's priority list. One of the ways to do this is by drinking enough water daily. But how much, exactly?
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Making smart choices involving your diet can be the key to lowering your cholesterol levels. One great way to do it is to add this ingredient (or snack).
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While many people store their jar of peanut butter in their pantry, is this always the best choice? When would you want to think twice about doing this?
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Milk might pair well with smoothies, a bowl of cereal, or a handful of chocolate chip cookies, but you'll want to avoid pairing it with this popular supplement.
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Painful urination can be a sign of many things going on in your body. Unfortunately, in some cases, it can be an indicator that you might have bladder cancer.
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When it comes to celebrities, people tend to focus on their physical traits, especially the characteristics that make them unique. Some have rare eye features.
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Many people don't think twice about taking ibuprofen. However, if you have this common medical condition, ingesting the popular NSAID might be a bad idea.
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The number of prostate cancer cases has grown. Eating one particular fruit group, however, may offer some degree of protection against prostate cancer.