Beth Bradford
School
James Madison University, University Of Alabama
Expertise
Fitness, Yoga, Healthy Aging
- As a lifelong athlete, Beth completed two Ironman triathlons, four marathons, and seven figure bodybuilding competitions.
- She's been practicing yoga for 25 years and is a certified yoga instructor through Yoga Alliance.
- She scours through the latest research on how exercise, nutrition, and stress management helps with healthy aging.
Experience
Beth joined the Health Digest writing team in 2022. Before that, she worked as a television news photojournalist for 10 years before she attended graduate school. She taught news writing and media production for more than 20 years at the college level. She's conducted experimental and survey research on the effects of media on mental health. She's taught yoga since 2015 and produces guided meditations for Insight Timer.
Education
Beth earned her Ph.D. in mass communication from the University of Alabama.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Beth Bradford
-
It might seem like a healthy choice to decide to lose a few pounds, however, that weight loss might raise your cholesterol. But don't worry, it's not forever.
-
For some, going on and off a diet may seem to be the most feasible way to lose weight. But as it turns out, yo-yo dieting can be detrimental to your lean mass.
-
You should be pooping pretty regularly, but sometimes there are reasons that you can't. Can you actually train your body to poop on demand?
-
The 2024 Super Bowl showcased plenty of million dollar commercials. Pfizer used their minute to explain their role in the fight against cancer.
-
The Super Bowl ad said this once-a-day pill can transform menopause hot flashes into 'not flashes.' Here's everything to know about Veozah.
-
Lots of people include milk in their diet, both for health reasons and because they like it. But how does daily milk consumption affect your cholesterol levels?
-
Over-the-counter (OTC) medications may be commonly used, but they can also have side effects. And as you age, this specific OTC drug becomes riskier to ingest.
-
It's not unusual to occasionally feel stomach pain, especially after a big meal or strenuous activity. But when is stomach pain a sign of a heart attack?
-
Chlamydia, gonorrhea, and syphilis are among the most common sexually transmitted infections. Some U.S. states have particularly high concentrations of them.
-
Eating fruits can provide a ton of benefits for the body, but the kind of fruit you eat matters, too. This type reduces your risk of dying early.
-
If you're struggling to poop in the morning, it might be because of your breakfast, or lack there of. Eating breakfast is crucial to avoid constipation.
-
When you go on a diet, you mainly expect to change your weight. But as it turns out, dieting can also affect your gut microbiome in a surprising way.
-
When it comes to protein-rich drinks, many think regular milk is the king. But if you're lactose intolerant, you're in luck; there's another option for you.
-
Having an enlarged prostate is quite common as men grow older. Here's what it means is you are diagnosed with this condition and what you can do about it.
-
When it comes to sandwich spreads, peanut butter is perhaps the top choice for most if you want to get more protein. But there's another spread that matches it.
-
It's happened to many of us throughout our lives - the feeling that we just can't get our poop out. If you're constipated, try chopping your broccoli.
-
At the start of the year, many people challenge themselves to stay away from alcohol for the entirety of the month. So we decided to give Dry January a shot.
-
While there are several steps you can take that might help you treat and manage your dandruff, you might also want to take a look at the foods you are eating.
-
People with depression can experience problems with sleep. However, when you stop taking an antidepressant, it can also affect your sleep. Here's what to know.
-
While it might sound embarrassing, waking up and not knowing where you are is something that many have experienced. This is actually a sleep disorder.
-
The carnivore diet is exactly what it sounds: a high-protein diet that endorses the consumption of only meat. But can this result in nutrient deficiencies?
-
Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.
-
Regular health screenings give you a good idea about what's going on in your body. They can also help you get ahead of serious conditions before it's too late.
-
The Golden State Warriors are still mourning last week's loss of assistant coach Dejan Milojević, who experienced a heart attack during a team dinner.
-
Once again, Kim Kardashian has broken the internet, this time for using a tanning bed. The video sparked demand for the product, which is a bit concerning.
-
Sweet potatoes aren't just for Thanksgiving dinner. You get a lot of nutrients in a sweet potato. This is how much protein you'll find in these sweet tubers.
-
Many people believe that name-brand medications are better than their generic versions. But is Tylenol truly more effective than plain old acetaminophen?