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Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
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Stories By Beth Bradford
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You might be tempted to wear open-toed shoes the next time you opt to fly for a vacation. But this comfortable decision might have dire consequences.
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King Charles' Alarming Bloodshot Eye, Explained
While King Charles' bloodshot eye has sparked concern about a possible health issue, palace representatives have explained what is really going on. -
The Surprising Oral Hygiene Mistake That's Making Your Teeth Hurt
Are you noticing that you've been experiencing more oral pain or tooth sensitivity? That might be because you're making a very common dental health mistake. -
The Best And Healthiest Way To Prepare Broccoli Doesn't Involve Heat At All
Broccoli is already considered by many as a healthy food on its own. But the way you prepare this vegetable affects its nutritional profile after you cook it. -
Donald Trump's Favorite Lunch Is Healthier Than You'd Expect
Donald Trump isn't exactly known for living a healthy lifestyle. However, his favorite lunch is healthier than you'd expect given his usual eating habits. -
Popular Anxiety Medications That Could Increase Your Risk Of Dementia
For some people, taking anxiety medications is the best way to help them keep functioning throughout the day. But how can this affect a person's dementia risk? -
Gen Z's Strange Hygiene Habit You Wouldn't Guess
Generational differences can shape how people approach their work, life, and health. For example, Gen Z has a strange hygiene habit that you might not expect. -
Drinking Protein Shakes With Milk Has Some Unexpected Benefits
Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also has some unexpected benefits. -
The Fruity Beverage That Boasts Benefits For Sleep And Poop
The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too). -
Blood Types That Could Increase Your Risk Of Stomach Cancer
Does having a certain blood type really increase your risk of stomach cancer? According to a recent study, if you have these blood types, it may be possible. -
An Underrated Vegetable That Can Prevent Cancer And Manage Blood Sugar Is Also One Of The Most Nutrient Dense Foods
Most of us could stand to eat more vegetables. Up your intake of this one vegetable and you can prevent cancer while also managing your blood sugar. -
Eye Symptoms You Should Never Ignore During Summer
The next time you plan a summer holiday for yourself and your family, you need to be aware of certain eye symptoms that could lead to serious health concerns. -
Taking This Type Of Advil For Sleep Could Increase Your Risk Of Dementia
Advil is many people's go-to for occasional aches and pains. However, one formulation of Advil that's geared toward sleep could increase your dementia risk. -
What It Means When Cancer Is 'In Situ' And Why It's The Most Curable
Have you ever heard about a cancer that is "in situ"? There's a reason why it's called that -- and why it's the kind of cancer that still offers hope. -
What Happens To Your Skin When You Exfoliate Every Day
As good as it might feel to exfoliate every day, it's not ideal for every skin type. We'll explain how daily exfoliation can affect your particular skin. -
The Best Magnesium Supplement To Take If You Grind Your Teeth
If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best. -
Stop Drinking Whey Protein Until You Check The Label For These Ingredients
Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these less-than-desirable ingredients. -
A Popular Over-The-Counter Sleep Aid Could Increase Your Risk Of Dementia
Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could increase one's risk of dementia. -
The One Food Tulsi Gabbard Never Eats And Why
Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet. -
The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol
A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time. -
This Inherited Condition Causes High 'Bad' Cholesterol From Birth
Having high cholesterol can be attributed to a variety of health- and lifestyle-related reasons. But there's a genetic condition that can cause this, too. -
An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time
Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer. -
Your Risk Of Dementia Goes Up If You Don't 'Flush Your Brain' While Sleeping
Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood of developing dementia. -
Can You Really Die If You Swallow A Bee?
Recently, Indian billionaire Sunjay Kapur, a friend of Prince William, died after a bee sting inside his mouth. Could you die if you swallow a bee? -
A Mediterranean Vegetable That's High In Potassium Can Lower Cholesterol And Blood Pressure At The Same Time
The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store. -
Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep?
Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest. -
The Diabetes Complication That Can Ultimately Lead To Death If Left Untreated
People with diabetes either don't produce enough insulin or can't use it effectively. One complication of diabetes can lead to death if it's not treated.