Beth Bradford
School
James Madison University, University Of Alabama
Expertise
Fitness, Yoga, Healthy Aging
- As a lifelong athlete, Beth completed two Ironman triathlons, four marathons, and seven figure bodybuilding competitions.
- She's been practicing yoga for 25 years and is a certified yoga instructor through Yoga Alliance.
- She scours through the latest research on how exercise, nutrition, and stress management helps with healthy aging.
Experience
Beth joined the Health Digest writing team in 2022. Before that, she worked as a television news photojournalist for 10 years before she attended graduate school. She taught news writing and media production for more than 20 years at the college level. She's conducted experimental and survey research on the effects of media on mental health. She's taught yoga since 2015 and produces guided meditations for Insight Timer.
Education
Beth earned her Ph.D. in mass communication from the University of Alabama.
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Stories By Beth Bradford
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Some people who experience a number of strange sensation-related symptoms report that they have a condition called Havana syndrome. But what is it, really?
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One out of every 10 people will develop a kidney stone at some point in their lives. However, eating this popular fruit can help prevent kidney stones.
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Our bodily functions typically clue us in on what's going on inside our bodies. As it turns out, your urination habits may give hints about your heart health.
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Peanut butter offers a variety of health benefits, so adding it to your regular diet makes sense. But does it have an impact on this common medical condition?
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Having high blood pressure is an indicator that you might have some serious health conditions. But can your situation be improved by eating almonds every day?
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When you reach a certain age, you might find yourself battling your cholesterol levels. However, this unique beverage can help you raise your good cholesterol.
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As men grow older, their prostate glands tend to increase in size. There's much talk about how supplements can help with this issue, but what does research say?
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What's not to love about tomatoes? They add a little juiciness to your favorite sandwich, and they liven up any salad. They can also affect your blood pressure.
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You can get plenty of protein with a plant-based diet, but if you eat too much peanut butter, it can put you at risk for this nutrient deficiency.
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Kidney stones can be a pain to deal with, literally and figuratively. If you want to avoid them, research suggests reducing your intake of this kind of protein.
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For the most part, ginger is safe to consume, but people with certain medical conditions should avoid eating too much of this flavorful spice.
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While ibuprofen is one of the most popular over-the-counter medications available, it's wise to refrain from taking it if you have these medical conditions.
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Your risk of cancer may increase or decrease depending on your diet. According to research, this unexpected protein source may help you lower your risk.
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While low-carb and keto dieters steer clear of a banana because of its calories and carbohydrates, those with high blood pressure might want to reconsider.
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Have you sworn off eating bread because you've been told it's bad for you? Eating certain types of bread may be healthier for your gut than you think.
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Even if they choose the healthier types of sushi, people with one particular medical condition can't eat it because of an ingredient that it contains.
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If you're the type of person who likes to snack before working out, you may have considered eating a peanut butter sandwich. But is this really good for you?
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Your sense of smell serves many useful purposes. However, as it changes over time, there's a lot it can tell you about the future state of your health.
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There are several important health benefits that eating delicious, nutrient-dense peanut butter can provide for you as you age, including these.
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Understanding your risk for cancer can help you make better choices and reduce your chances of getting the disease. Your stomach may provide important clues.
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Milk has long been touted for its nutritional value, and is said to be essential for good bone development. But can drinking it daily help muscle growth, too?
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During weight loss, your body gets used to restricting calories, so it slows your metabolism. Luckily, Dr. Ian Smith has a calorie hack that can help.
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Constipation is a universal problem, and it's not surprising that the internet would have a DIY "squatty potty" poop solution. So we went ahead and tried it.
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As men grow older, a carefully planned diet becomes essential for good prostate health. This protein-rich food is a worthwhile addition to their diets.
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Your diet influences a lot of things connected to your quality of life, including your risk of early death. So make sure to eat enough of this protein source.
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It's common knowledge that having high cholesterol generally isn't good for you. In fact, it can even increase your risk of having this common illness.
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You're probably aware of fiber's role in preventing constipation, but did you know that one particular type of fiber can also help lower your cholesterol?