Beth Bradford

Location

Philadelphia, PA

School

James Madison University, University of Alabama

Expertise

Fitness, Yoga, Healthy Aging

As a lifelong athlete, Beth completed two Ironman triathlons, four marathons, and seven figure bodybuilding competitions.
She's been practicing yoga for 25 years and is a certified yoga instructor through Yoga Alliance.
She scours through the latest research on how exercise, nutrition, and stress management helps with healthy aging.

Experience

Beth joined the Health Digest writing team in 2022. Before that, she worked as a television news photojournalist for 10 years before she attended graduate school. She taught news writing and media production for more than 20 years at the college level. She's conducted experimental and survey research on the effects of media on mental health. She's taught yoga since 2015 and produces guided meditations for Insight Timer.

Education

Beth earned her Ph.D. in mass communication from the University of Alabama.

Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.

Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.

Stories By Beth Bradford

Cancer Beth Bradford

An Underrated Vegetable That Can Prevent Cancer And Manage Blood Sugar Is Also One Of The Most Nutrient Dense Foods

Most of us could stand to eat more vegetables. Up your intake of this one vegetable and you can prevent cancer while also managing your blood sugar.

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Experts Beth Bradford

Eye Symptoms You Should Never Ignore During Summer

The next time you plan a summer holiday for yourself and your family, you need to be aware of certain eye symptoms that could lead to serious health concerns.

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Alzheimer's And Dementia Beth Bradford

Taking This Type Of Advil For Sleep Could Increase Your Risk Of Dementia

Advil is many people's go-to for occasional aches and pains. However, one formulation of Advil that's geared toward sleep could increase your dementia risk.

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Cancer Beth Bradford

What It Means When Cancer Is 'In Situ' And Why It's The Most Curable

Have you ever heard about a cancer that is "in situ"? There's a reason why it's called that -- and why it's the kind of cancer that still offers hope.

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Skin Beth Bradford

What Happens To Your Skin When You Exfoliate Every Day

As good as it might feel to exfoliate every day, it's not ideal for every skin type. We'll explain how daily exfoliation can affect your particular skin.

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Dental Health Beth Bradford

The Best Magnesium Supplement To Take If You Grind Your Teeth

If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best.

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Vitamins And Supplements Beth Bradford

Stop Drinking Whey Protein Until You Check The Label For These Ingredients

Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these less-than-desirable ingredients.

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Medications Beth Bradford

A Popular Over-The-Counter Sleep Aid Could Increase Your Risk Of Dementia

Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could increase one's risk of dementia.

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Food Beth Bradford

The One Food Tulsi Gabbard Never Eats And Why

Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet.

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Food Beth Bradford

The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol

A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time.

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Heart Health Beth Bradford

This Inherited Condition Causes High 'Bad' Cholesterol From Birth

Having high cholesterol can be attributed to a variety of health- and lifestyle-related reasons. But there's a genetic condition that can cause this, too.

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Cancer Beth Bradford

An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time

Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.

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Health Conditions Beth Bradford

Your Risk Of Dementia Goes Up If You Don't 'Flush Your Brain' While Sleeping

Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood of developing dementia.

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Allergies Beth Bradford

Can You Really Die If You Swallow A Bee?

Recently, Indian billionaire Sunjay Kapur, a friend of Prince William, died after a bee sting inside his mouth. Could you die if you swallow a bee?

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Food Beth Bradford

A Mediterranean Vegetable That's High In Potassium Can Lower Cholesterol And Blood Pressure At The Same Time

The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.

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Medications Beth Bradford

Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep?

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

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Diabetes Beth Bradford

The Diabetes Complication That Can Ultimately Lead To Death If Left Untreated

People with diabetes either don't produce enough insulin or can't use it effectively. One complication of diabetes can lead to death if it's not treated.

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Cancer Beth Bradford

How Does Cancer Start, According To Science?

To this day, a cure for cancer has yet to be discovered. But years of research have given us a better understanding of how cancer begins in the body.

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Medications Beth Bradford

Popular Heartburn Medications That Can Increase Your Risk Of Dementia

Many rely on medications to deal with heartburn in a pinch. But using some of the more popular options may increase your dementia risk, according to research.

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Food Beth Bradford

Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient)

A favorite of many runners and mountain climbers, trail mix is a quick and easy snack to prepare that can help you deal with on-the-go hunger in a pinch.

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Alzheimer's And Dementia Beth Bradford

An Antidepressant That Can Help You Sleep Might Increase Your Risk Of Dementia

If you're an older adult and you're using this antidepressant to help you sleep, you need to be aware that it could increase your risk of dementia.

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Lifestyle Diets Beth Bradford

These Low Carb Fruits Can Also Help Heal Your Gut

A low-carb diet can leave you short on the fiber that you need to stay regular. However, if you include these low-carb fruits, you can also heal your gut.

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Cancer Beth Bradford

An Experimental Treatment That Helped Cancer Patients Live 40% Longer Had One Noticeable Side Effect

A new immunotherapy for treating stomach cancer is helping people live 40% longer. However, some are affected by this noticeable side effect.

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Food Beth Bradford

An Underrated Fish With Low Mercury Level Has More Omega-3s Than Walnuts

Eating fish can do a lot for your health, thanks to its omega-3 fatty acids. However, if mercury is a concern, you may want to try this underrated fish.

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Acne Beth Bradford

You Might Be Eating Too Much Sugar If This Happens To Your Skin

After a great meal or when you need a little stress relief, sugar often hits the spot. However, if you're eating too much sugar, it could affect your skin.

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Health Beth Bradford

One Of The Healthiest Places In The US Is A County In Colorado Known For Skiing And Hiking

There's a county in Colorado that skiing and hiking enthusiasts love to visit. As it turns out, taking up residence there may have some health benefits, too.

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Health Conditions Beth Bradford

JD Vance Had A Medical Procedure You Probably Didn't Hear About

A few months ago, Vice President JD Vance underwent a medical procedure that largely went under the radar, even though it wasn't necessarily life-threatening.

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