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Mouth guards protect your teeth from injury, which can occur if you play contact sports, or even if you have a tendency to grind your teeth while you sleep.

Routine cleanings aren't exactly something we look forward to on our calendar. Even so, just how often should we be penciling in those dental appointments?

When used the right way, bleach can be a powerful tool in keeping your toilet clean. But there are some substances you should never mix it with. Here's why.

Many of us seek to solve our skin problems through various hacks, but do these methods even work, and can they even cause damage? Read on to learn more.

To give your ears the best protection against infection, many medical professionals recommend disinfecting earbuds after each use.

You take your phone with you everywhere, right? But is it clean? Wash your hands, then touch your phone? You're only getting the germs on your hands again.

Moisture that remains in your shower head is a perfect breeding ground for mold and mildew, so it's important to clean it to avoid respiratory infections.

With spring comes the best time to grab your mop and bucket. Here are a few of the ways that annual spring cleaning can help improve your health.

The microbes living in your belly button are not necessarily harmful, but they can multiply and cause issues. Here is how often you should clean it.

Germs seem to always find a way to invade the house. And even if you're a diligent disinfecting machine, you are most likely neglecting these spots.

Here's what to expect at your next dental appointment.

Some people don't mind visiting the dentist, but others dread those bi-yearly visits. What happens if you skip an appointment?

It's easy to assume washing machines are clean since their whole function is to clean our clothes, but here's the truth about how sanitary they really are.

If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

Too much earwax in the ears can be detrimental to your body when left untreated. Earwax buildup can cause a chronic cough, hearing loss, pain, or itching.

If you're trying to lose weight and want to keep it off, boosting your metabolism is key. But don't think the only way to do that is by working out more.

Cleaning products labeled as "natural" are having their moment in the spotlight of the disinfectant aisles. Here's what to know before making the switch.

To keep your hormones balanced, there are three simple practices you can incorporate into your day that will leave your mind and body feeling happy and healthy.

Exactly how often should we be sanitizing our shower? For those of us who aren't, are there health risks in letting bacterial buildup continue?

Bad news for yogis — your yoga mat is probably way dirtier than you think.

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an expert shares 3 quick food hacks.

We all know the struggle of getting a band-aid to stay on our finger to protect our cuts and other wounds. Now we can turn to TikTok for help with a custom fit.

The best way to prevent your child from illnesses is to boost their immune system. Luckily for you, it is as simple as it sounds, and you can do it from home.

If you regularly reach for cotton swabs to give your ears a good clean, you should need to stop what you're doing right now.

In an interview with Health Digest, dental hygienist Sue Scherer outlines the important services dental hygienists provide for a patient's oral health.

Failing to regularly wash our mouthpieces can result in health risks that aren't as immediately visible to the eye.

TikTok: A great source of funny pet videos, but not necessarily a great place to receive health advice. Here are some trends that should be cancelled.

Have you ever thought about how much your love for takeout food could be affecting your health? Here are 9 simple, health-oriented tips for your wellbeing.

For people who constantly worry about having dark skin under their eyes, a solution has been presented in the form of banana peels. But does this really work?

TikTok is working to make your life a little easier by sharing a few golden techniques for removing bandages without tears and winces.