Food - Health Digest

Robin Rothstein

Rice Vs. Potatoes: Which One Is Better For You?

Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.

Anne Taylor

What Happens To Your Body When You Eat Grapes Every Day

Grapes are a staple in most American households. What happens when you eat them every day?

A close up view of bananas still in their peel

Agnes Erickson

Can You Eat Bananas If You Have IBS?

Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.

Kimberly Smith

Why You Should Avoid Cooking With Palm Oil

Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits.

grilled chicken with broccoli and carrots

Maria Faller

Why Chicken And Broccoli Is Such A Healthy Combination

Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch.

Zrinka Peters

Is Cottage Cheese Good For You?

Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.

smoothie bowl with kiwi, banana, and granola

Ciara Turner-Ewert

Unexpected Side Effects Of Eating Kiwi

Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways.

Catherine Caruso

Does Eating More Oranges Really Help When You're Sick?

Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease.

Bowl of white and brown eggs with some on table

Ashley Welch

White Eggs Vs Brown Eggs: Which One Is Better For You?

The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades.

Nicole LaMarco

What Is High Fructose Corn Syrup And Is It Bad For You?

You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you?

Ciara Turner-Ewert

How Much Sugar Is In A Serving Of Raspberries?

Fruit is loaded with antioxidants, but some fruit can also be high in sugar. When it comes to raspberries, how much sugar is in one serving?

Catherine Caruso

How To Tell If Eggs Are Undercooked

It's important to handle and cook your eggs the right way to avoid getting sick. How do you know your eggs are cooked properly before you eat them?

Robin Rothstein

What Is The Least Healthy Kind Of Cheese?

Cheese is both delicious and quite nutritious, but just as there are healthier, artisanal cheeses, there are highly processed varieties.

Robin Rothstein

Why You Still Feel Hungry Even When You're Eating Healthy

It's normal to feel hungry a few hours after eating, but here's why you may still feel hungry even when you're eating a healthy diet.

Omega-3 supplements in a wooden tablespoon

Andra Picincu

Fishy Myths You Need To Stop Believing About Omega-3s

Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health.

Andra Picincu

A Benefit Of Olive Oil That Might Surprise You

Olive oil may cut down on excessive sweating, by supporting digestive function and calming the nervous system.

Ribhu

Here's Why Onions Might Be Preventing A Flat Stomach

Onions give food a flavor that always leaves us wanting more. However, the downside to eating onions is that they can impact your journey towards weight loss.

Jenna Demmer

Why You Should Think Twice Before Eating Dairy If You're On Antibiotics

While some antibiotics are absorbed better when taken with food, food can be detrimental to the absorption of other types of antibiotics, especially dairy.

An individual serving of Quaker oats with brown sugar and maple syrup

Agnes Erickson

Is Instant Oatmeal Actually Good For You?

Although instant oatmeal is made from healthy oats, with such a quick cook time, the question begs to be asked -- is the instant stuff actually good for you?

Michelle Washmuth

You Might Be Eating Too Much Pasta. Here's Why

It's no secret that pasta is a big no-no for low-carbohydrate diets, but even if you aren't dieting, you may be carb-loading without even realizing it.

Molly Hurford

When You Eat Carbs Before Bed, This Is What Happens

Eating carbs before bed can have different effects, depending on your metabolism, the type of carb you're consuming, and how you eat throughout the day,

Jay Wilson

Always Check The Label Before Buying These Foods

Do you know what's in your food? Even you aren't already in the habit of checking nutrition labels, you should at least give these items a quick scan.

Molly Hurford

What Happens To Your Body When You Eat Cereal Every Day

Eating cereal as an every day breakfast is not uncommon. But whether or not this is a healthy morning meal choice depends on what kind of cereal you're eating.

raw potatoes in an isolated white background

Agnes Erickson

Is It Safe To Eat Raw Potatoes?

You probably haven't seen raw potatoes on the veggie and dip platter at parties. Because potatoes are often served cooked, does that mean we can't eat them raw?

hands holding a sunflower and sunflower seeds

Robin Rothstein

The Real Health Benefits Of Sunflower Seeds

Consider trying sunflower seeds as a healthy snack in place of your favorite salty potato chip. With all their health benefits, it will be worth the adjustment.

Kimberly Smith

What Is The Healthiest Type Of Rice?

Rice is a common staple in many meals. It's versatile and simple to prepare. With so many types of rice, you might be wondering, which kind is the healthiest?

Nicole LaMarco

Why You Should Think Twice Before Eating Nutella

Nutella's ingredients are sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, and vanillin, listed in order of amount.