Food - Health Digest

Meredith Cooper

Foods That Are Great For Your Teeth

You probably know the importance of a regular oral health routine, but you may not know that some foods can help keep your teeth strong. Read on for the scoop.

Jay Wilson

What Happens To Your Body When You Eat The Same Thing Every Day

How exactly does a lack of variation in your diet get in the way of health? Join us as we get into the pros and cons of eating the same thing every day.

to-go boxes filled with burgers and fries

Brynna Standen

What Happens To Your Body When You Stop Eating Processed Foods

If you have trouble weaning off processed foods, it's not your fault, but because we love you and want the best for you, here are some reasons you should try.

Jay Wilson

14 Fermented Foods You Should Be Eating

Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets.

Vincent Madrone

Can You Eat Too Many Tomatoes?

Eating tomatoes is undoubtedly good for you, but is it possible to eat too many and cause harm to your health? Here's what you need to know.

Vincent Madrone

When You Eat Ginger Every Day This Is What Happens To Your Blood Sugar Levels

Ginger is used for everything from spicing up your tea to adding zing to sweets like good old-fashioned gingerbread, but how does it affect your blood sugar?

Robin Rothstein

The Real Reason You Should Avoid Free Bar Snacks At Restaurants

Free bowls of peanuts, pretzels, and popcorn have become common fixtures in restaurants, but you may want to avoid free bar snacks. Here's why.

Robin Rothstein

The Real Reason You Should Avoid Bottled Table Ketchup At Restaurants

If you love pouring a generous helping of your favorite bottled table ketchup at a restaurant, you're not alone. But here's what you should avoid it.

Ally Arcuri

14 Nutrient-Dense Foods You Should Add To Your Diet

Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list.

A variety of olives in wooden bowls against a white background decorated with olives and olive leaves

A. Sooter

When You Eat Too Many Olives, This Is What Happens

Olives can be a great source of omega-3 fatty acids, but when most people eat olives, they're also eating everything they were processed and packaged with.

male checking his breath with all white background

Agnes Erickson

Does The Keto Diet Really Give You Bad Breath?

Though it is temporary (thank the dieting gods), the keto diet has been known to cause some pretty stinky breath.

K. Cossey

What To Eat After A Tooth Extraction

A tooth extraction can happen for a number of reasons, such as overcrowding, wisdom teeth, or disease. Here is what you can eat after the procedure.

Niko Vercelletto

Here's What You Should Eat For Breakfast To Cure A Hangover

Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list.

top view of raw fresh tilapia on a cutting board

Agnes Erickson

Why You Should Think Twice Before Eating Tilapia

Tilapia is a popular fish worldwide eaten for its nutrients and health benefits, but its downsides may make you think twice before eating it.

Ally Arcuri

14 Signs Your Blood Sugar Is Too High

You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high.

Anne Taylor

Does Eating Too Much Salt Cause High Blood Pressure?

We all want to avoid high blood pressure. Can too much salt contribute to this health condition? Here's what you should know.

Zrinka Peters

How Bad Is It To Eat Moldy Fruit?

If it's okay to scarf down blue cheese, do you need to toss moldy berries? While it's normal for certain foods to have mold on them, fruits are different.

Catherine Caruso

The Unhealthy Mistake You Might Be Making When Cooking Vegetables

Eating more vegetables is a great kickstart to a healthy diet. But did you know that various cooking and preparation methods can impact their nutrient values?