Food - Health Digest

male checking his breath with all white background

Agnes Erickson

Does The Keto Diet Really Give You Bad Breath?

Though it is temporary (thank the dieting gods), the keto diet has been known to cause some pretty stinky breath.

K. Cossey

What To Eat After A Tooth Extraction

A tooth extraction can happen for a number of reasons, such as overcrowding, wisdom teeth, or disease. Here is what you can eat after the procedure.

Niko Vercelletto

Here's What You Should Eat For Breakfast To Cure A Hangover

Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list.

top view of raw fresh tilapia on a cutting board

Agnes Erickson

Why You Should Think Twice Before Eating Tilapia

Tilapia is a popular fish worldwide eaten for its nutrients and health benefits, but its downsides may make you think twice before eating it.

Ally Arcuri

14 Signs Your Blood Sugar Is Too High

You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high.

Anne Taylor

Does Eating Too Much Salt Cause High Blood Pressure?

We all want to avoid high blood pressure. Can too much salt contribute to this health condition? Here's what you should know.

Zrinka Peters

How Bad Is It To Eat Moldy Fruit?

If it's okay to scarf down blue cheese, do you need to toss moldy berries? While it's normal for certain foods to have mold on them, fruits are different.

Catherine Caruso

The Unhealthy Mistake You Might Be Making When Cooking Vegetables

Eating more vegetables is a great kickstart to a healthy diet. But did you know that various cooking and preparation methods can impact their nutrient values?

Catherine Caruso

Is It Safe To Eat Expired Peanut Butter?

Eating expired peanut butter might not hurt you ... except your palate, perhaps.

Anne Taylor

Women Should Start Eating More Of This Kind Of Fish

Sardines offer many benefits that can improve the health of women.

Anne Taylor

What Happens To Your Body When You Eat Pears Every Day

Pears are often overlooked when compared to more common fruits, but they offer a variety of health benefits that shouldn't be ignored.

Someone scooping peanut butter with a knife

Anne Taylor

A Benefit Of Eating Peanut Butter That Might Surprise You

Filled with protein and healthy fats, peanut butter is a great addition to a healthy diet. But you may not know about one of its other benefits.

Anne Taylor

How Dangerous Is Eating Raw Meat?

Some people like raw meat and some people hate it. But with so many warnings about undercooked meat, is this cooking method really safe?

a dog staring at leftover chicken on the counter

Agnes Erickson

Is It Safe To Eat Meat That's Been Left Out Overnight?

Leftovers are great to avoid having to cook another meal, but is food -- especially meat -- safe to eat if left on the counter overnight?

Anne Taylor

Here Are The Benefits Of Eating Cashews

Cashews are the creamy and mildly sweet snack that many of us enjoy. But are they actually healthy?

A row of ranch dressing in a grocery store

Anne Taylor

What Happens To Your Body When You Eat Ranch Dressing Every Day

Ranch dressing is one of the most popular salad dressings available due to its creamy, rich flavor. Here's what happens when you eat it every day.

A pile of Gala apples on a cutting board

Anne Taylor

When You Eat Too Many Apples, This Is What Happens To You

An apple a day may keep the doctor away, but too many apples may lead to more visits to the doctor than you anticipated.

Jay Wilson

What Happens To Your Body When You Eat Sweet Potatoes Every Day

Join us as we peel back the facts and boil down the details on your sweet potato portions. Here's what happens to your body when you eat sweet potatoes daily.

Woman in summer attire holding watermelon slice

Erin Marie

The Downsides Of Eating Too Much Watermelon

Watermelon is a vitamin-rich fruit that offers many tasty health benefits, like antioxidants, but is it possible to eat too much of it?

Ally Arcuri

7 Types Of Fish You Should Be Eating More Of And 7 To Avoid

While seafood is generally recommended for good health, there are some types of fish you'll want to avoid. Here's the best types to try, and the ones to avoid.

Robin Rothstein

This Is What Happens When You Eat Shellfish Every Day

There are a number of good reasons to incorporate shellfish into your diet if you don't have any related allergies, but is it safe to consume every day?

Anne Taylor

The One Ingredient That Shouldn't Be In The Trail Mix You're Eating

Usually made with mixed nuts and dried fruit, trail mix can be a healthy treat. However, it can also be quite unhealthy when certain ingredients are added.

Kimberly Smith

What Is Ultra-Processed Food?

Foods that have five or more ingredients are considered to be ultra-processed, and tend to have little nutritional value.

fruits vegetables and meats with person analyzing

Maria Faller

What Is The Most Nutrient-Dense Food In The World?

While fruits and veggies are obviously healthy, they're not considered the most nutrient-dense. The answer may appeal to a carnivore's heart.

Ally Arcuri

7 Foods To Eat On Thanksgiving And 7 To Avoid

While Thanksgiving is often synonymous with unhealthy eating, there are typically plenty of filling and nutritious foods to choose from, too.

Andra Picincu

A Benefit Of Eating Yogurt That Might Surprise You

Loaded with protein, yogurt is a popular choice for gym-goers and dieters alike. It also has one other health benefit that might surprise you.

Kimberly Smith

Here's Why Garlic Gives You Bad Breath

Garlic adds a distinct taste to recipes and boasts plenty of health benefits. However, there's at least one serious drawback to eating it: Bad breath.