Nutrition - Health Digest

Kristen Carli

Quick Greek Yogurt Coleslaw Recipe Breathes New Life Into A BBQ Favorite

This Greek yogurt coleslaw pairs well on the side of pasta salad and on top of a green salad for extra crunch.

Kimberly Smith

The Real Health Benefits Of Microgreens

Microgreens are both colorful and delicious, but what makes them an even greater addition to a meal is the variety of health benefits they bring to the table.

Catherine Caruso

What Are Preservatives And Are They Bad For You?

Preservatives are food additives that are designed to keep food fresh. While food preservatives can be helpful, they may not always be good for our health.

Close up of a keto strip and its color chart

Agnes Erickson

What Are Keto Strips And Do They Really Work?

Being in ketosis has some distinctive side effects. But if the "keto breath" and digestive issues don't clue you in, you can always try keto strips.

Anne Taylor

The Best Foods To Eat Before You Swim

While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water.

Ksenia Prints

Healthy Kale Quinoa Cakes Recipe You Won't Feel Guilty Eating

Served with homemade tartar sauce, when you enjoy these healthy kale quinoa cakes for lunch, you'll feel as though you're dining by the sea.

Tight shot of a person choosing an orange from a bowl while holding out a hand saying no to donuts

A. Sooter

Foods To Avoid If You Are Prediabetic

There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates.

Catherine Caruso

What Is Pea Milk And Is It Really Good For You?

In an effort to decrease dairy consumption, many people opt for cow's milk substitutes, including pea milk. So, what is it and what are the health benefits?

Anne Taylor

Foods You Shouldn't Be Eating If You Have Braces

Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods.

Catherine Caruso

Why Sourdough Bread Is Healthier Than You Think

Sourdough bread has grown in popularity over recent years and for good reason. As it turns out, sourdough bread is quite healthy compared to other breads.

Kimberly Smith

Low-Fat Salad Dressing Isn't As Healthy As You Think

While they are sold as healthy alternatives, some of these foods and condiments, like low-fat salad dressings, are not as healthy as you might think.

Maria Faller

The Truth About The Shibboleth Diet

The Shibboleth diet is a wellness and weight-loss program that provides its followers with a blend of resources, support, and faith to propel results.

Catherine Caruso

What It Really Means When You Crave Peanut Butter

While food cravings are harmless and fairly common, if you're craving peanut butter, it might be a sign of stress or an underlying nutritional deficiency.

Molly Allen

Low-Fat Whole Wheat Blueberry Muffins Recipe

Muffins can be an unhealthy, and that's why you need this low-fat whole wheat blueberry muffin recipe that has less sugar and more fiber than the others.

Maren Epstein

Paleo Chili Recipe That's Simple Yet Delectable

Pair this simple paleo chili recipe with any of your favorite paleo dishes or a veggie side like roasted Brussels sprouts with shaved raw goat cheese.

Jay Wilson

What Really Happens When You Eat Salmon Every Day

Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

Kristen Carli

Healthy Avocado Chicken Salad Recipe That's Totally Guilt-Free

This healthy chicken salad recipe is brimming with flavor, texture, and nutrients. The addition of avocado makes it extra delicious.

Michelle Morey

Guilt-Free Cheesecake Recipe To Upgrade Your Dessert Time

The flavor of this guilt-free, low-calorie cheesecake is incredibly refreshing. It's a creamy and decadent treat you'll want to enjoy any day of the week.

Christina Musgrave

Homemade Falafel Burger Recipe With Creamy Tzatziki Sauce

These falafel burgers are paired with a homemade tzatziki sauce, which brings a lovely creaminess and even more flavor to the recipe.

Anne Taylor

Is A Grain-Free Diet Actually Healthy?

A grain-free diet is similar to a gluten-free diet but has some key differences. Here's what you should know about this eating plan.

Woman with long hair smelling aromatherapy oil in a bottle

Meredith Cooper

7 Essential Oils You Should Be Using And 7 To Avoid

Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use.

AnnaMarie Houlis

What Happens To Your Body When You Eat Cheese Every Day

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Pieces of sugar-free gum on pink background

Catherine Caruso

What Are Sugar Alcohols And Are They Bad For You?

Naturally found in certain fruits and vegetables, sugar alcohols help satisfy our sweet tooth by sweetening treats such as candy or gum. But are they healthy?

Salty snacks like pizza, pretzels, and chips in bowls

Michelle Washmuth

What You Should Eat When You've Had Too Much Sodium

Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal.

Anne Taylor

Surprising Health Benefits Of Eating Edamame

Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food.

Michelle Washmuth

How Eating Eggs Really Affects Your Cholesterol

Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily?

Catherine Caruso

Can You Take Too Many Probiotics?

Taking too many probiotics can cause gas, bloating and diarrhea, and increase your risk of infection, especially if you have a weakened immune system