Nutrition - Health Digest

Michelle Washmuth

These Are The Healthiest Kinds Of Cheese You Can Eat

Experts say there are healthy options out there that allow you to enjoy the cheesy goodness.

Robin Rothstein

What Really Happens When A Fly Lands In Your Food

The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead.

Maria Scinto

Why Drinking Too Much Caffeine Actually Makes You Tired

There are times when drinking a lot of coffee may, instead of causing you to feel wired, make you feel like you need a nice long nap.

Maria Faller

The Downsides Of Eating Pork

Pork is the most consumed meat across the globe. However, there are some concerning health effects related to eating pork that you should be aware of.

Woman holds a granola bar by her computer

Anne Taylor

Here's What's Really In Your Granola Bar

Granola bars are a convenient and portable snack. But while they seem like a healthy option, many have a long list of ingredients you may be unaware of.

Tiffany Nicole

Vitamins You Should Be Taking If You're Vegetarian

Balancing nutrient intake can be challenging, and even more so for vegetarians. What vitamins should you consider taking if you're vegetarian?

Cans of white claw spiked seltzer in ice chest

Maria Faller

Is Hard Seltzer Really Healthier Than Beer?

The popularity of hard seltzers has skyrocketed in recent years. With less calories than the average beer, are spiked seltzers truly the healthier option?

Maria Faller

Is It Healthy To Eat Salad For Breakfast?

There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them.

Maria Faller

The Truth About The Scarsdale Diet

Losing weight can be take time, and when you get impatient, you may start trying crash diets. The Complete Scarsdale Medical Diet is one of those drastic diets.

Anne Taylor

Is Flavored Yogurt Actually Healthy?

Yogurt has many health benefits, but many brands today have lots of added sweeteners. Do the health benefits still outweigh the extra sugar?

hashtag made of french fries and a cheeseburger against all red background

Agnes Erickson

Why McDonald's Cheeseburgers Are Better For You Than You Think

Not all fast food automatically equals unhealthy food. Health experts agree that a simple cheeseburger from McDonald's isn't as bad for you as you may think.

Filet of salmon on plate with lemon slice

Robin Rothstein

Is It Safe To Eat Salmon Skin?

As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat?

Someone is placing a crouton in a bowl of salad

Anne Taylor

Why You Should Think Twice Before Ordering A Chef Salad

Most people probably think they're making a good dietary decision when they order a chef salad at a restaurant, but this option may not be that healthy.

A plate of heart-shaped waffles on a table

Anne Taylor

Why You Should Think Twice Before Eating Waffles For Breakfast

Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle.

Agnes Erickson

Why You Should Add Durian Fruit To Your Diet

Have you ever been strolling down the produce aisle and come across a durian? It may look & smell odd, but the "King of Fruits" is packed with health benefits.

Emily Rhode

You're Eating Too Much Red Meat If This Happens To You

Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating.

A. Sooter

The Truth About WW's Green Plan

When Americans think of weight loss programs, one of the first that pops to mind is probably Weight Watchers — but how do you know if it will work for you?

Steaming cup of decaf coffee with coffee beans

Catherine Caruso

The Truth About How Much Caffeine Is In Decaf Coffee

Despite its name, decaf coffee isn't completely caffeine-free.

Molly Hurford

Why Your Non-Dairy Creamer Might Not Be Vegan

There are plenty of foods out there that sound like they should be vegan, but surprisingly, still contain some animal byproduct.

Anne Taylor

The Real Health Benefits Of Kale

Here's a breakdown of why you should consider adding kale into your diet.

Michelle Washmuth

Here Are The Best Fruits For Weight Loss

Fruit has developed a bad reputation for weight loss, due its carbohydrate and sugar content. But fruit can actually be your friend in your weight loss journey.

A. Sooter

Health Benefits Of Dandelions You Never Expected

While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.

Michelle Washmuth

This Is Where Vanilla Flavoring Really Comes From

What you may not know about imitation vanilla extract and real vanilla extract is that the difference goes beyond price to the actual ingredients.

Agnes Erickson

Here's How To Tell If Your Eggs Have Gone Bad

What happens when you want to whip up an inspiring omelet and suddenly realize the eggs in your fridge have been sitting there for a long time?

Karen Veazey

Is Frozen Yogurt Really Healthier Than Ice Cream?

When you're in the mood for a sweet treat, you might think it's healthier to reach for frozen yogurt over ice cream. But which is the better choice, really?

Erin Marie

The Real Reason They Got Rid Of The Food Pyramid

The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that?

Ksenia Prints

Paleo Pancake Recipe

After making this yummy dish, our paleo pancakes will be one of your favorite go-to brunch recipes.