Nutrition

These cinnamon baked apples work great as a dessert or as a breakfast side paired with hearty options like oatmeal or quiche.

You can cook up cauliflower grits with just a few ingredients, and this dish works well as a side for just about anything.

Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume.

Sweet, earthy beets play so well with tangy goat cheese. And in this refreshing salad, they're not the only stars of the show.

When you're seriously craving chocolate, but you're trying to eat healthier, this low-carb brownie recipe is most definitely your answer.

The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.

The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching.

If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States.

Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal.

Madelaine Petsch, AKA Cheryl Blossom, CW's Riverdale character you love to hate, is as interesting off screen as she is on - but not how you may think.

While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications.

Despite the diet's popularity and a mountain of anecdotal evidence, researchers point out that the scientific evidence of the blood-type diet is weak.

A recent survey done by Health Digest yielded some surprising results when it came to looking at what popular diets readers tried, hated, and quit.

Aside from looking and tasting great, watermelon has many health benefits as well.

These shakes are incredibly popular, but can they actually help you lose weight?

Eggs are a popular source of protein for carnivores and vegetarians alike, but have you ever considered swapping your chicken eggs for a duck egg?

Created by TikTok user Sherwayne Mears, nature's cereal, a vegan and fruit-based alternative to processed cereals, is the latest food trend to go viral.

Diets are a dime a dozen, but the cottage cheese diet stands out for a couple of reasons. For one thing, there is no official cottage cheese diet plan.

Until a typhoid infection subsides, one can adopt the typhoid diet to ease symptoms. What does that really mean, though?

Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did.

Replacing a meal with a shake, smoothie or drink for weight loss purposes is not a new concept. Slimfast weight-loss drinks were trending in the 80's.

There are variations of the vegan diet such as veggan, or flexi-vegan, where people eat some animal products while still on a mostly plant-based diet.

Being pure fat with no carbs, is coconut oil really "allowed" on the keto diet?

The honey, Greek yogurt, and fresh lemon bring this gluten-free bundt cake to life, delivering a burst of flavor with every forkful.

Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects.

Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding.

Sure, this breakfast option has been around for awhile. But this may be the first time it's really having a moment on social media.