Nutrition - Health Digest

Emily Rhode

What Is Sodium Nitrate And Is It Bad For You?

Before refrigeration, meats were preserved with salt or smoke. Are the additives still being used to preserve meat doing more harm to our health than good?

olive oil in a glass bowl with green olives

Maria Faller

Olive Oil Has An Unexpected Effect On Your Mental Health

Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health.

Agnes Erickson

You Might Be Allergic To Eggs If This Happens To You

Eggs are a common staple in many households, but this unsuspecting food is one of the most common food allergies for children, and adults can also be affected.

Kelsie Calderon

You're Drinking Too Much Caffeine If This Happens To Your Body

Before you decide to pick up a second cup of joe -- or third or fourth or fifth -- you should know what all that caffeine is doing to your body.

Assorted vegetables, fruits, nuts and legumes

Tiffany Nicole

Vegan Or Vegetarian: Which One Is Best For You?

Both diets can be healthy, but be aware of possible nutrient deficiencies, and use supplementation as needed.

Christine Byrne

Kelly Ripa's Unusual Daily Diet May Surprise You

Kelly Ripa has been talking about her unusual diet since 2015. Known as the alkaline diet, it's all about cutting out acidic foods.

Catherine Caruso

This Is What Happens When You Eat An Acai Bowl Every Day

Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar.

Catherine Caruso

The Real Health Benefits Of Tempeh Explained

Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health.

Molly Hurford

Can You Eat Oats On The Keto Diet?

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

Michelle Washmuth

Fruits You Should Avoid If You Get Migraines

Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content.

A. Sooter

The Celebrity Chef Less Than 10% Of People Would Want To Make Their Diet Plan

The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables.

Amanda Vining

What You Should Stop Believing About Drinking Lemon Water

There are some alleged benefits of lemon water that aren't scientifically backed. Here are the myths about the beverage that you should know about.

Jay Wilson

What Really Happens To Your Body When You Eat Spicy Food Daily

Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body.

Dylan Roche

Nutrients You Need To Think About If You're Going Plant-Based

Being smart about your plant-based choices could mean the difference between good health and malnutrition. Here are the nutrients you need to be aware of.

Jay Wilson

Foods You Should Never Eat Before A Workout

While foods packed with healthy fats, protein, and fiber might be a great choice normally, they may not be the best choice to eat before a workout.

Lauren Alexander

What Happens To Your Body When You Eat Arugula Every Day

Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day.

Nicole LaMarco

The Real Difference Between Saturated And Unsaturated Fats

Dietary fats help you absorb some nutrients, protect your organs, produce essential hormones, keep your body warm, support cell growth, and give you energy.

a variety of different healthy foods on a table

Jocelyn Solis-Moreira

7 Foods To Eat And 7 To Avoid For High Cholesterol

When avoiding high cholesterol, a healthy diet involves the right balance of it. Here's some food to try and foods with high cholesterol to avoid.

healthyNick

Is It Safe To Eat Raw Rice?

Rice is a common food that is incorporated into a variety of dishes every day. But if you've ever wanted to try raw rice, there are a few factors to consider.

Beth Bradford

Do Anti-Aging Vitamins Really Work?

One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work?

Ciara Turner-Ewert

Vitamins That Are Great For You Skin

Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.

Amanda Vining

Is It Safe To Eat Food Handled With Latex Gloves If You're Allergic To Latex?

Latex is one allergen that can be found in places that might surprise you. Therefore, certain precautions must be taken, even with the food handled with latex.

Agnes Erickson

The One Ingredient You Don't Want In Your Boxed Mac And Cheese

Boxed mac and cheese is a beloved tradition and comfort food, but there may be one ingredient in your boxed mac and cheese that you absolutely don't want.

Catherine Caruso

Should You Consider The GOLO Diet?

The Golo Diet is a popular eating plan and supplement regimen that promises to help you lose weight and rev up your metabolism. But does it actually work?

Eileen Conroy

This Is How Much Vitamin C You Should Get Every Day

Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system.

Anne Taylor

Surprising Side Effects Of Eating Papaya

Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat.

A spread of different kinds of breakfast foods

Anne Taylor

Avoid This Breakfast Food If You Want To Live Longer

Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer.