Running

If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful.

Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details.

While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run.

Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather.

When exercising outdoors isn't an option, running in place might be a great alternative. Here are the surprising health benefits of running or jogging in place.

There's a lot you can do to get the most out of your run. One of the most important components is how you breathe. Learn the right technique for your run.

Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running.

While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run.

There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running.

Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible.

What you eat after running a 5K is as important as what you eat before. Learning which nutrients help refuel you and which to avoid can help you recover faster.

Sure, you've been tying your shoes since you were a kid, but if you're heading out for a run, you might want to double check before you head out the door.

Running is a popular way many people get exercise. But injuries like shin splints can sometimes impede our progress. Here's why they happen.

Here's what you need to know before you take your pup on its first run.

These tips will help you find the best shoes for your running goals.

The Taylor Swift-themed treadmill workout is a simple cardio exercise that involves walking and running to the beat of a curated playlist of Taylor Swift songs.

It will come as no surprise that many people took up running during the pandemic. With that advent, however, came injuries, many of which were preventable.

Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.

Running works more than just your legs.

If you aren't hitting your running goals as quickly as you would like, be patient with yourself — this may be due to your genetic makeup.

Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.

Running can be hard on the body for a number of reasons. But here are some great ways to stretch and prevent injury.

As we move closer to summer, you may wonder if it's still safe to run when the weather gets hot. Here's what you need to know in order to stay safe in the heat.

There are many benefits of running regularly, but it can also have adverse effects. Here's why running is so hard on your feet and how to reduce the pain.

Whether you prefer running or swimming as a means of squeezing exercise into your schedule, you can't lose. Science says both have long-term health benefits.

Running is an excellent form of exercise, but it comes with risks for athletes at any level.

When do you need to send your sneakers out to pasture? A good rule of thumb is every 300 to 500 miles, but this isn't a hard-and-fast rule by any means.