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The Proper Way To Do A Dumbbell Overhead Press
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Weights

  • Woman doing deadlifts
    Catherine Caruso

    The Benefits Of A 5x5 Workout

    Have you been thinking about getting into weightlifting but weren't sure where to start? The 5x5 workout is a great introduction to anaerobic fitness routines.
    Read More
  • Instructor guiding students on a Pilates reformer
    Beth Bradford

    Is Pilates Really A Better Exercise Than Weight Lifting?

    Pilates can improve the mind-body connection, as it increases neurotransmitters in your brain, but is weight training more effective for building strength?
    Read More
  • Exercising with dumbbells
    Ciara Turner-Ewert

    The Real Health Benefits Of Using Dumbbells

    We've all heard how little things can make a big difference, whether that's changes in sleep routine or shifts in exercise. One possibility? Dumbbells.
    Read More
  • man with strong back
    Jay Wilson

    The Best Exercises That Will Strengthen Your Back

    Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.
    Read More
  • people working out their legs on treadmills
    Ciara Turner-Ewert

    How Leg Workouts Can Impact Your Heart Health

    Resistance training supports your overall cardiovascular system and reduces the chances of cardiovascular diseases, including strokes and heart attacks.
    Read More
  • A woman does sumo squats
    Anne Taylor

    Squats Versus Sumo Squats: Which Is Better For Your Glutes?

    Sumo squats and traditional squats both work your lower body, but one is better than the other when it comes to targeting your glutes.
    Read More
  • Fit man using the seated bench press machine
    Andra Picincu

    Why You Should Stop Using The Seated Bench Press Machine At The Gym

    Exercise machines are popular to use at gyms to get your fitness on, but you may want to stop using the seated bench press machine.
    Read More
  • A woman laces up a pair of running shoes
    Anne Taylor

    What's The Difference Between Weightlifting And Running Shoes?

    The type of shoes you wear while exercising makes a huge difference in your workout. Both weightlifters and runners need specific types of footwear.
    Read More
  • man doing pull ups with a weighted vest
    Agnes Erickson

    What You Should Know Before Working Out With A Weighted Vest

    Working out with a weighted vest can be a great way to build strength and conditioning. Here's how to choose the right fit and mitigate your risk of injury.
    Read More
  • A man lifts weights in the gym
    Anne Taylor

    What Happens To Your Heart When You Lift Weights Every Day

    It's no secret that exercise is good for your heart. Here's what happens to your heart when you lift weights frequently.
    Read More
  • A woman performs bicep curls at home
    Anne Taylor

    The Real Difference Between Hammer Curls And Bicep Curls

    Hammer curls and bicep curls are both great ways to strengthen your arm muscles. But what's the difference?
    Read More
  • A young man uses the bench press at the gym
    Anne Taylor

    Push-Ups Versus Bench Press: Which One Is Better For You?

    Anyone looking to improve their upper body strength should know about push-ups and the bench press. But which one is better for you?
    Read More
  • woman performing clock lunge
    Lauren Alexander

    The Best Workouts For People Who Hate Lifting Weights

    There are plenty of ways to work out, and many of them do not even involve stepping into the gym or lifting a single weight.
    Read More
  • Women lifting weights
    Catherine Caruso

    The Best Time Of Day To Do Weight Training Might Surprise You

    The best time to weight train is actually in the late afternoon or early evening, because your body tends to have more energy later on in the day.
    Read More
  • A man lifts a heavy barbell
    Anne Taylor

    A Benefit Of Strength Training That Might Surprise You

    There are many benefits of strength training, some of which may surprise you.
    Read More
  • A woman exercising in front of her tv with a fitness program on
    A. Sooter

    What Your Trainer Might Be Getting Wrong About Squats

    Many trainers insist that their clients keep their backs as straight as possible. This puts strain on the lower back and increases the risk of injury.
    Read More
  • Smiling woman at home doing dumbbell curls
    Nicole LaMarco

    How To Know How Much Weight You Should Be Lifting

    If you are ready to start lifting and reap some amazing benefits, start slow and with the appropriate amount of weight. Here's how to know how much that is.
    Read More
  • A man performs lunges at home
    Anne Taylor

    Are Squats And Lunges Actually Bad For Your Knees?

    Squats and lunges are two basic exercises that are found in most workout routines. But are they actually bad for your knees?
    Read More
  • Person using a step-up with ankle weights
    Maria Faller

    Surprising Benefits Of Exercising With Ankle Weights

    Ankle weights may put you in mind of 1980s workout videos, but they're still a great fitness tool today. Read on to learn the benefits of using ankle weights.
    Read More
  • Man performing a squat in his home
    Maria Faller

    The Real Difference Between A Sumo Squat And A Regular Squat

    Squat variations can add variety to your routine and target different muscles. One to try is the sumo squat — but how does it differ from a regular squat?
    Read More
  • woman taking a break from weightlifting
    Agnes Erickson

    You Should Stop Lifting Weights If This Happens To You

    Weight lifting can be a great addition to your exercise routine. But you should take care and stop lifting if this happens to you.
    Read More
  • Woman doing squats
    Nicole LaMarco

    How Many Squats Do You Really Need To Do?

    Squats are a great bodyweight exercise, but how many of them should you actually do for an effective workout? Find out here.
    Read More
  • A woman performing a deadlift
    A. Sooter

    You've Been Doing Deadlifts Totally Wrong

    Deadlifts are a powerhouse move that has been proven to increase a person's overall body strength, but they only provide benefits when done correctly.
    Read More
  • A woman performs a back squat in the gym
    Anne Taylor

    Back Squat Vs Front Squat: Which One Is Better?

    There are many variations of a squat, but two of the most common are front squats and back squats. So which is better?
    Read More
  • woman with kettlebell
    Jay Wilson

    The Worst Mistakes Everyone Makes When Lifting Weights

    Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.
    Read More
  • man doing single leg squat
    Molly Hurford

    The Real Difference Between Single Leg Squats And Regular Squats

    You know exactly how different single leg squats are from a regular squat.
    Read More
  • man woman performing squats
    Laura Williams Bustos, MSEd

    When You Do Squats Every Day, This Is What Happens

    If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.
    Read More
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