The Benefits Of A 5x5 Workout
Have you been thinking about getting into weightlifting but weren't sure where to start? The 5x5 workout is a great introduction to anaerobic fitness routines.
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Is Pilates Really A Better Exercise Than Weight Lifting?
Pilates can improve the mind-body connection, as it increases neurotransmitters in your brain, but is weight training more effective for building strength? -
The Real Health Benefits Of Using Dumbbells
We've all heard how little things can make a big difference, whether that's changes in sleep routine or shifts in exercise. One possibility? Dumbbells. -
The Best Exercises That Will Strengthen Your Back
Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets. -
How Leg Workouts Can Impact Your Heart Health
Resistance training supports your overall cardiovascular system and reduces the chances of cardiovascular diseases, including strokes and heart attacks. -
Squats Versus Sumo Squats: Which Is Better For Your Glutes?
Sumo squats and traditional squats both work your lower body, but one is better than the other when it comes to targeting your glutes. -
Why You Should Stop Using The Seated Bench Press Machine At The Gym
Exercise machines are popular to use at gyms to get your fitness on, but you may want to stop using the seated bench press machine. -
What's The Difference Between Weightlifting And Running Shoes?
The type of shoes you wear while exercising makes a huge difference in your workout. Both weightlifters and runners need specific types of footwear. -
What You Should Know Before Working Out With A Weighted Vest
Working out with a weighted vest can be a great way to build strength and conditioning. Here's how to choose the right fit and mitigate your risk of injury. -
What Happens To Your Heart When You Lift Weights Every Day
It's no secret that exercise is good for your heart. Here's what happens to your heart when you lift weights frequently. -
The Real Difference Between Hammer Curls And Bicep Curls
Hammer curls and bicep curls are both great ways to strengthen your arm muscles. But what's the difference? -
Push-Ups Versus Bench Press: Which One Is Better For You?
Anyone looking to improve their upper body strength should know about push-ups and the bench press. But which one is better for you? -
The Best Workouts For People Who Hate Lifting Weights
There are plenty of ways to work out, and many of them do not even involve stepping into the gym or lifting a single weight. -
The Best Time Of Day To Do Weight Training Might Surprise You
The best time to weight train is actually in the late afternoon or early evening, because your body tends to have more energy later on in the day. -
A Benefit Of Strength Training That Might Surprise You
There are many benefits of strength training, some of which may surprise you. -
What Your Trainer Might Be Getting Wrong About Squats
Many trainers insist that their clients keep their backs as straight as possible. This puts strain on the lower back and increases the risk of injury. -
How To Know How Much Weight You Should Be Lifting
If you are ready to start lifting and reap some amazing benefits, start slow and with the appropriate amount of weight. Here's how to know how much that is. -
Are Squats And Lunges Actually Bad For Your Knees?
Squats and lunges are two basic exercises that are found in most workout routines. But are they actually bad for your knees? -
Surprising Benefits Of Exercising With Ankle Weights
Ankle weights may put you in mind of 1980s workout videos, but they're still a great fitness tool today. Read on to learn the benefits of using ankle weights. -
The Real Difference Between A Sumo Squat And A Regular Squat
Squat variations can add variety to your routine and target different muscles. One to try is the sumo squat — but how does it differ from a regular squat? -
You Should Stop Lifting Weights If This Happens To You
Weight lifting can be a great addition to your exercise routine. But you should take care and stop lifting if this happens to you. -
How Many Squats Do You Really Need To Do?
Squats are a great bodyweight exercise, but how many of them should you actually do for an effective workout? Find out here. -
You've Been Doing Deadlifts Totally Wrong
Deadlifts are a powerhouse move that has been proven to increase a person's overall body strength, but they only provide benefits when done correctly. -
Back Squat Vs Front Squat: Which One Is Better?
There are many variations of a squat, but two of the most common are front squats and back squats. So which is better? -
The Worst Mistakes Everyone Makes When Lifting Weights
Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike. -
The Real Difference Between Single Leg Squats And Regular Squats
You know exactly how different single leg squats are from a regular squat. -
When You Do Squats Every Day, This Is What Happens
If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.
