When You Eat Pomegranate Seeds, This Is What Happens To Your Body

In many fruits, you want to avoid eating the seeds. But in pomegranates, the seeds are the star of the show. Scooping them out can take some work, but once you taste the pomegranate seeds, which are surrounded in a sweet, juice-filled pod called an aril, it's worth it.

This deep red fruit provides seeds that are a popular garnish for numerous dishes, or on their own as a snack. But what effects, if any, do pomegranate seeds have on the body, and can you eat too many?

Let's start by discussing the numerous health benefits of pomegranates. The seeds themselves are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids (via Healthline). In fact, the majority of the fiber is found in the seeds, as well as 48 percent of the recommended daily vitamin C intake, according to Medical News Today.

Pomegranates are also low in calories, with only 243 in the entire fruit, making the seeds a healthy snack option.

Potential pitfalls of pomegranate seeds

Pomegranate seeds can potentially have some negative effects on your body. The fiber mentioned above contains cellulose and lignin, which are insoluble and do not break down in your digestive system, according to Healthline. Consuming a large amount of the seeds could cause problems for those with digestive issues like chronic constipation.

Pomegranates can also prove dangerous to our canine friends. The acids and antioxidants within pomegranates can cause digestive issues for dogs, according to Medical News Today, so be sure to keep pomegranates out of your pup's diet.

All in all, pomegranate seeds are perfectly fine to eat for most people. The seeds provide healthy nutrients, have little calories, and typically only present potential issues to those with severe digestive issues. So feel free to load up on this nutritious, delicious fruit.