Strange Things Celebrities Have Done To Lose Weight

It's hard to find a single soul who doesn't worry about eating healthy or cutting back on carbs, sugar, processed water, or whatever the latest "Bad Food" is. Simply put, it's a national obsession. When you live in the limelight, in particular, it's even worse than that. When you're a celebrity, your livelihood sometimes — or, let's face it, most of the time — depends on how you look. If that's not all when you gain or lose a couple of pounds, everyone notices, leading to countless questions about what went wrong or what went right. See? Not everything about stardom is awesome.

More often than not, though, stars don't answer the latter question with "I reduced my caloric intake and added an exercise regime," because that would be boring, and celebrities don't like to be boring. When celebs diet, they often choose wacky, not super-advisable methods, and they're not afraid to tell us all about them, either. For your consideration, here are some of the wackiest.

If you've ever fed puréed, jarred carrots to an infant, you've probably thought to yourself, "Mmm I'd sure love to eat some of that myself." No? Don't worry, you're not alone, because baby food is just not super appetizing.

And yet, stars like E! personality Catt Sadler have championed baby foods as a diet regime. According to the Daily Beast, celebrity trainer Tracy Anderson custom-designed a baby food-based meal plan for Sadler, consisting of a week's worth of three- to five-ounce servings of pureed vegetables, eaten 10 times a day. To be fair, the purées don't have to be packaged in tiny jars and purchased off the shelf — if you love the idea of eating nothing but puréed veggies, you can make your own at home.

Like so many other diets, this one probably works because of its basic calorie restriction. If you're only eating small servings of puréed vegetables in a jar of baby food, you're not going to be taking in a lot of calories over the course of a day, and you'll probably lose weight. But you'll also be hungry and somewhat nutrient-deprived as well, so most experts don't really think this particular diet is a great idea.

If you really want to punish yourself, you can try the macrobiotic diet long touted by Madonna. In a 2002 CNN interview with Larry King, the singer said she was eating a lot of fish, grains, cooked vegetables, and salad on this diet. When she wanted to indulge, she said, she ate toast with strawberry jam. According to The Cut, the macrobiotic diet also pushes "sea vegetables," or in other words, seaweed.

According to a 2001 paper published in The Journal of Nutrition, there is some limited evidence that a macrobiotic diet may help cancer patients, or at the very least lower a person's risk of developing cancer, but there hasn't been a lot of current research done into just how much of a health benefit the diet has. It does appear to be harmful for children, though, especially infants — a 2020 study found that the breastmilk of women who eat a macrobiotic diet is often too low in protein and is nutritionally deficient enough to cause a host of health problems in babies, including rickets.

Let's face it, on the surface, this diet sounds pretty awesome. Who doesn't love the idea of dieting with cookies? But you probably won't be surprised to hear that there's more to "the cookie diet" than just cookies.

This particular eating regimen was made famous by reality TV star Nicole "Snooki" Polizzi, who told Us Weekly in 2010 that she was following a diet plan that included one regular meal a day plus six cookies. The regular meal, in case you're curious, usually consisted of "chicken," though Snooki failed to note if she got to mix it up with other things like vegetables or grains. The cookies, as it turns out, were not chocolate chip or snickerdoodle or even oatmeal but a 90 calorie concoction made from beef and milk protein. Their sole purpose appears to have been hunger suppression rather than indulgence, though Snooki also did not tell the outlet whether or not they actually tasted good.

Elvis Presley was famous for his strange eating habits — he made the peanut butter, bacon, and banana sandwich famous, and was rumored to eat other bizarre things too. According to the Independent, one favorite dish was the "Fool's Gold Loaf," which is a "hollowed out loaf of sourdough bread, stuffed with an entire jar of peanut butter, an entire jar of grape jam and a pound of bacon" — plus it's thrown into the deep fryer. Of course this over-the-top way of eating presented some problems for The King — as a celebrity he was torn between his desire to eat a ton of rich food and his desire to be thin. And he went to pretty extreme lengths in an effort to slim down, at one point consuming nothing but black cherry soda (in jelly form) and bananas.

The most dangerous thing Elvis is said to have done, however, is the "sleeping beauty" diet. Most people who have tried this just sleep more so there won't be as many hours left over for eating. Elvis took it one step beyond that by having himself put into a medically induced coma in the hope that when he woke up, he'd have effortlessly shed all those extra pounds.

In 2016, Kim Kardashian gushed about charcoal lemonade on her app (via Glamour). Sounds a little on the gross side, but there's at least some evidence that activated charcoal is good for you — kind of. Activated charcoal has been used as a treatment for poison ingestion for a long time, though according to a 2005 study, its promise kind of fades once enough time has passed between ingestion and administration. It's also not really been shown to improve outcomes, so its value is actually kind of iffy.

So, why the charcoal lemonade? Well, to be fair, it's only a part of Kardashian's eating routine and she touts it more as a "cleanse" than a weight-loss tool (for that, she follows the more mainstream Atkins diet). But activated charcoal does have a reputation as a diet aid, though Erbology says it's undeserved. Activated charcoal absorbs things and it doesn't care what — it absorbs water, nutrients, and whatever medication you happen to be taking, too, so it's not something you really want to be putting in your body on the off chance that it will also absorb some random toxin you weren't even aware you'd ingested.

Most nutritionists agree that the worst diets are the most restrictive ones, and not just because cutting out whole food groups can sometimes have nutritional consequences. Restrictive diets are mostly just really hard to stick to, and therefore doomed to failure.

Still, stars seem to really love them — maybe because they can afford to hire personal chefs that can make extremely restrictive diets taste good. But there's only so much you can do when your diet consists of only two items. According to E!, Mariah Carey eats only capers and salmon. Every day. All day. And not just any salmon, either, but specifically Norwegian salmon.

If that's true, then it's kind of a wonder that Mariah Carey is still walking around. According to Self, a person who stayed on a salmon and capers diet for a long period of time could expect to become pretty sick. This style of eating provides no fiber and lacks the nutrients people need to have to maintain their bodies. It's hard to imagine that anyone who ate this way all the time would have enough energy to actually go out on stage and perform.

According to Vogue Italia, before filming Cold Mountain, Nicole Kidman ate a diet of hard-boiled eggs. Nothing but hard-boiled eggs. Now, clearly, this was a temporary thing — since Kidman is still living.

Per Everyday Health, this diet is popular enough that "there are several versions of the boiled-egg diet." Kidman evidently ate only eggs during her Cold Mountain prep, but the typical regime also includes fruits and vegetables, and you are also allowed to substitute lean protein for the eggs — you know, when you get sick of the eggs.

Like a lot of the other diets on this list, the real benefits probably come from the very restricted calories, and the real problem comes from the diet's lack of important nutrients like fiber. Because it's restrictive, it means most people will have a tough time sticking to it — though that's really probably for the best.