The Health Benefits Of Peaches Explained
Peaches are truly a delight for the senses because they taste, look, smell, and even feel good to the touch. More than that, these fuzzy fruits offer quite a few health benefits. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being.
A medium peach contains around 10 milligrams of the antioxidant, vitamin C, which helps boost immunity and stimulate the production of white blood cells (via Shape). The vitamin also helps your body fight damage caused by free radicals. Vitamin C is also great for helping maintain healthy, supple skin.
Peaches also include about 24 micrograms of another important vitamin, vitamin A. If you happen to be lacking in this nutrient, eating peaches can help. The fruit also contains lutein, which is known to improve eye health.
Aside from their nutritional content, peaches also promote better health because they contain fiber.
Peaches help your body stay healthy
A medium-size peach contains about two grams of fiber, which is around 10% of the daily recommended dose (via Shape). Fiber improves digestive health and helps maintain healthy levels of blood sugar.
Regular consumption of peaches may also improve your heart health by lowering your risk for heart disease and high blood pressure. This is because they contain potassium, which helps your body flush out excess sodium (via Health).
Research suggests that peaches might also help the body fight against some cancers. The carotenoids and caffeic acid found in peaches have anticancer properties, and the polyphenols they produce might help inhibit the spread of cancer cells (via Healthline). In fact, one study conducted over a period of 24 years, showed that peaches were linked to a lower risk of breast cancer in postmenopausal women.
Peaches also contain bioactive compounds that have anti-inflammatory qualities. These compounds help regulate insulin levels, which help fight against obesity (via AgriLife Today).
Consider adding these delicious fruits to your diet by eating them alone, or in more creative ways such as mixing them in with a smoothie.