The One Ingredient That Shouldn't Be In The Bread You're Eating
Bread is a staple in most diets. It can be used for toast in the morning, making sandwiches for lunch, and served as a side dish with dinner. Bread has been eaten for thousands of years, but the products we eat today look very different than what people ate throughout history. Many bread products today are filled with artificial ingredients and preservatives to enhance the food's taste, color, and texture. Unfortunately, these ingredients are often bad for our health.
You may be surprised to learn that many kinds of bread are high in added sugars. According to Insider, many types of bread have more sugar in two slices than some candies. For example, Martin's Potato Bread contains six grams of sugar in two slices while Dave's Killer Bread in Raisin' the Roof has six grams of sugar per slice. The American Heart Association recommends that men should have no more than 36 grams of sugar per day while women should have no more than 25 grams. Eating bread made with added sugar a couple of times a day can burn through your allotted sugar intake pretty quickly.
Choose bread that is low in sugar
Fortunately, there are plenty of bread products that are low in sugar or do not contain any sugar at all. According to Eating Well, sprouted grain bread is a great option because it rarely contains added sugar. It is also made with whole grains, so it is packed with protein and fiber to keep you full. Sourdough bread also rarely contains added sugar. The fermentation process used to make sourdough bread may be helpful for blood sugar levels and gut health, although the research on that is still ongoing.
According to Eat This, Not That!, Dave's Killer Bread Powerseed is a great bread option because it is high in fiber and protein while containing only one gram of sugar per slice. Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread is another great pick that contains zero added sugar. It's one of the best bread options if you're looking to reduce your sugar intake, but not everyone will love the bland flavor. Eat it with some peanut butter and fresh berries if you need some added sweetness. Finally, Nature's Own Double Fiber Wheat is a good product that is low in sugar and high in fiber.