Cucumbers Versus Zucchini: Which One Is Healthier?

Although cucumbers and zucchini look very similar, these two veggies share some key differences. Cucumbers have a high water content and are quite refreshing to eat (via Medical News Today). They also contain electrolytes which can help to keep you adequately hydrated. Dehydration can lead to constipation, kidney stones, and other health ailments, so adding more cucumbers to your diet can lower your risk of developing these issues.

Cucumbers are a good source of vitamin K as well. This vitamin is essential to help with blood clotting and can support bone health. Cucumbers are also high in vitamin C, which is essential for bone health as well. They pack a hefty dose of fiber, which can aid in digestion and weight loss. Cucumbers may also help with controlling and preventing diabetes, reducing inflammation, and preventing certain types of cancer. They can even be used on your skin to soothe sunburns and decrease puffiness. Whichever way you slice it, cucumbers are a great food to add to your diet.

Health benefits of zucchini

Zucchini is the softer, more squash-like cousin of the cucumber. This vegetable shares many health similarities to cucumbers, including a decent amount of fiber and vitamin K (via Healthline). Zucchini is also an excellent source of vitamin A and offers an ample amount of manganese, vitamin C, and potassium in each serving. This vegetable is rich in antioxidants, which fight against damage caused by free radicals in the body. It may also reduce blood sugar levels, improve heart health, and improve vision.

So which is better, cucumbers or zucchini? Like apples and oranges, it is impossible to compare the two. Both cucumbers and zucchini offer numerous health benefits and can easily be added to your diet. Cucumber is typically eaten raw while zucchini can be eaten raw but is usually cooked. Both of these vegetables have a mild flavor but don't need very much seasoning to enjoy. Just be sure to thoroughly wash them before eating if you plan to keep the skins on.