When You Eat Ginger Every Day This Is What Happens To Your Blood Sugar Levels
Ginger is used for everything from spicing up your tea to adding zing to sweets like good old-fashioned gingerbread. It's also one of the most powerful natural medicines in the world. According to Johns Hopkins School of Medicine, ginger is good for everything from relieving nausea and bloating, to protecting you from cellular damage due to its high antioxidant content. It also has potent anti-inflammatory properties that may help to relieve arthritis and respiratory problems, although more research is needed.
But lately, ginger has also come under the medical spotlight for its potential to help with blood sugar regulation and assist those suffering from related conditions like diabetes. According to a 2019 review of the antidiabetic properties of ginger published in the book "Ginger Cultivation and its Antimicrobial and Pharmacological Properties", several studies have shown that ginger can have a restorative effect on pancreas cells, increase insulin sensitivity, and enhance the regulation of blood sugar. When you eat ginger every day, you are helping to regulate your blood sugar levels naturally.
How does ginger regulate blood sugar?
Since ginger is part of the traditional diet of many countries around the world, several studies have been done on its impact on human health, including its ability to lower blood sugar levels. A 2015 review published in the Journal of Ethnic Foods looked at five of such studies and concluded that ginger root supplementation "significantly lowered fasting blood glucose concentrations". In other words, consuming ginger on a daily basis may help to lower your blood sugar levels.
This blood sugar lowering property has led scientists to investigate ginger as a possible natural treatment for diabetes, which is characterized by high blood sugar levels and correspondingly high levels of insulin in the bloodstream. A randomized, double-blind, placebo-controlled 2015 study published in the Iranian Journal of Pharmaceutical Research found that ginger supplementation improves not just blood sugar levels but also a variety of other markers associated with diabetes. They concluded that ginger may help reduce the risk of diabetes complications.