Eating Apples Every Day Could Be The Secret To Lowering Your Cholesterol
As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected key to lowering high cholesterol?
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Stories By Angelique H. Caffrey
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Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Arteries
Drinking cranberry juice every day can provide a host of health benefits. This red beverage may also have an unexpected effect on your heart health. -
What To Do If Smoke Inhalation Makes You Nauseous
Smoke inhalation can bring about a number of nasty effects on your body, including nausea. Wherever you are when that happens, it helps to know what to do. -
The Best Air Purifiers For Wildfire Smoke To Help Protect Your Lungs
To protect your home from wildfire smoke and airborne pollutants, it's wise to invest in an air purifier. There are things to consider in choosing the best one. -
To Get 30 Grams Of Protein For Breakfast, Try Eating These Foods
Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can help you reach that morning goal. -
The Low-Carb Vegetable That Could Lower Cholesterol And Prevent Cancer At The Same Time
Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's a low-carb veggie that does both. -
Sitting Too Much Has An Unexpected Effect On A Man's Prostate
Medical experts frequently tell us the negative effects of sitting down too much. But it can also have an unexpected effect on a man's prostate health. -
Sneaky Ingredients That Are Lurking Inside Your Store-Bought Rotisserie Chicken
Do you know what goes into your rotiserrie chicken? Before you go to the store to buy one for dinner, you should know about some of its sneaky ingredients. -
The Little-Known Ingredient That Packs Over 15 Grams Of Protein In Under 100 Calories
When you think of protein, chicken breast and peanut butter are among the top-of-mind options. But there's a less popular snack that's a strong contender. -
Why Some People Should Avoid Eating Walmart's Canned Tuna
Walmart offers popular products at lower prices via its Great Value label. But there's an important reason why some people should avoid the chain's canned tuna. -
One Of The Most Hydrating Beverages You Can Drink Is An Underrated Vegetable Juice
Dehydration is more common in the United States than you might think. Fortunately, there's an underrated vegetable juice that greatly helps with that. -
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Lung Cancer
Lots of people drink cranberry juice for its taste and purported health benefits. Research suggests it may have an unexpected effect on lung cancer risk, too. -
The Underrated Vinegar That Can Lower Cholesterol And Protect You From Skin Cancer
Incorporating certain kinds of vinegar into your diet may offer health benefits. Case in point: an underrated vinegar that may protect against skin cancer. -
The Wildly Underrated Vegetable Juice That Can Boost Your Liver Health
You can make juice out of different kinds of fruits and vegetables. According to an expert, there's one underrated veggie juice that can help your liver. -
The Unusual Fruit Smoothie Combination You Should Drink Before Bed To Fall Asleep Quickly
Getting quality sleep is essential. However, if you are struggling to get to sleep, adding a carefully crafted smoothie to your nightly regimen could help. -
The Blood Type That Could Increase A Man's Risk Of Prostate Cancer
When it comes to evaluating men's risk of prostate cancer, there are many factors to consider. Research suggests that a man's blood type is one of them. -
The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep
The foods that we eat throughout the day can impact the quality of our sleep. For example, research shows that sourdough bread affects sleep in unexpected ways. -
The Unusual Vegetable Juice That Can Prevent Heart Disease And Cancer At The Same Time
Heart disease and cancer are two of the most concerning health conditions you can have. Research suggests that an unusual vegetable juice may prevent both. -
Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol
Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can come with consuming it daily. -
An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time
Adding squash to your diet can provide many health benefits. According to an expert, a specific kind of winter squash can help with your risk of some diseases. -
Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure
In case you were wondering if there are any health benefits to eating rice protein powder, research suggests it can affect blood pressure in a suprising way. -
The Underrated Pink Vegetable That Can Help You Age Gracefully
These underrated pink vegetables aren't just a feast for the eyes and the palate. They may also help you age a little slower. Here's what the research says. -
The Best Time To Eat Breakfast If You Have High Blood Pressure
Is there an ideal time to have breakfast if you're managing your blood pressure? An expert shares important things to remember in an exclusive interview. -
The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby
Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some much-needed rest, try drinking this tea. -
Eating Eggs Has An Unexpected Effect On Your Hydration
Due to their nutritional content, adding eggs to your diet can lead to a variety of health benefits. But can this breakfast food help with hydration, too? -
Eating Turmeric Has An Unexpected Effect On Your Mental Health
Many people incorporate turmeric into their recipes because of its health benefits. But consumic the popular spice may also benefit one's mental health. -
What Happens To Your Body When You Eat Imitation Eggs
Depending on the brand, imitation eggs are made up of a variety of ingredients. But eating imitation eggs can affect the amount of nutrition the body receives.
