How Much Saturated Fat Is Safe To Eat Per Day If You Have High Cholesterol
If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of food, particularly saturated fats.
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Stories By Angelique H. Caffrey
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Can Vitamin B Help Lower High Cholesterol? What To Know
Some swear by taking vitamin B (niacin) supplements for managing or lowering high cholesterol levels. But what does recent research say about this practice? -
An Underrated 'Noodle' You've Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time
Out of all the different kinds of noodles, one stands out due to its unique composition and its ability to help manage blood sugar and cholesterol levels -
Low-Fat Ways To Make Your Scrambled Eggs Even Fluffier
Craving fluffier scrambled eggs, but want to go easy on the fat for your waistline's sake? Fret not, because an expert recommended some low-fat techniques. -
One Of The World's Most Prized Delicacies Is Also Packed With Omega-3s And Vitamin B12
Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients, according to an expert. -
If You Take A Zinc Supplement, You Might Be Making This Common Mistake
Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you might not be making the most of it. -
The Reason Your Teeth Hurt When You're Sick
Ever wonder why, when you're feeling under the weather, your teeth seem to be especially sensitive to pain? It has to do, unsurprisingly, with your mouth. -
A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed
Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks. -
Blood Types That Could Increase Your Risk Of Pancreatic Cancer
Are you aware of what your blood type is? With this piece of basic but important information, you may be able to determine your pancreatic cancer risk, too. -
How Long It Takes For Magnesium Citrate To Wear Off
Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house. -
When You Lose Weight, This Is What Happens To Your Stomach
Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit more complicated than that. -
The Mommy Makeover Death Rate Isn't What You'd Expect
The "mommy makeover" is the go-to strategy for many new mothers seeking to regain their post-pregnancy bodies. But the surgical procedures come with risks. -
What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate?
You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple. -
An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time
Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including this oft-overlooked fruit. -
How Often You Should Get Tested For High Cholesterol
Having high cholesterol levels will put you at increased risk of various diseases. It's wise to get tested for high cholesterol following a consistent schedule. -
A Vegetable That Grows In The Ocean Can Lower Cholesterol, Reduce Blood Sugar, And Prevent Cancer
If you're struggling with elevated cholesterol levels, worried about blood sugar management, or trying to avoid cancer, consider adding this food to your diet. -
The Best Type Of Magnesium To Take If You Have Anxiety
If you're experiencing anxiety, speaking with a medical professional can help you manage your condition. They may recommend taking a magnesium-based supplement. -
The Dangerous Reason You Shouldn't Spray Perfume On An Airplane
Making yourself comfortable should be one of your priorities when traveling by airplane. But using perfume is a no-no, for a reason you might not expect. -
Why You Should Reconsider Wearing Skinny Jeans On An Airplane
To ensure a comfortable flight on your next trip, plan your outfit properly. That likely means you'll have to avoid wearing your favorite pair of skinny jeans. -
What To Consider Before Reusing A Plastic Bag, According To Science
Is it safe to reuse a plastic bag? The answer isn't as straightforward as you probably think, but don't fret. Research reveals the right way to do it. -
You Might Be Eating Too Much Turmeric If This Happens To Your Head
There's such a thing as too much of a good thing -- and turmeric is no exception. Despite its health benefits, taking too much of the golden spice can harm you. -
The Gross Reason You Should Wash Bananas Before Bringing Them Inside
As soon as you get home from your grocery trip, make it a priority to wash the bananas you just bought. There are a couple of important reasons to do this. -
This Eye Color Increases Your Risk Of Hearing Loss
Your eyes can tell you more about your health than you may realize. For instance, your risk of losing your hearing may be higher with a certain eye color. -
A Tropical Fruit High In Magnesium Is Also Packed With Protein And Vitamin C
Not getting enough protein and vitamin C in your diet? It might be time to consider adding this underrated but highly nutritious tropical fruit to your diet. -
Your Cholesterol Could Go Up If This Happens To Your Testosterone
If you're a man and you're worried about having high cholesterol levels, you might want to start paying more attention to your testosterone levels as well. -
The Popular Cholesterol Medication That's Not As Effective As You Thought
Among the different kinds of popular cholesterol medications out there, at least one type may not be living up to its promises, according to research. -
Can Sesame Oil Help You Sleep? We Explain
Sleep deprivation is a common but serious health problem that can severely affect your quality of life. But is sesame oil actually the key to better sleep?
