Angelique H. Caffrey
School
Bucknell University
Expertise
Ageless Wellness Wisdom, Running & Workout Culture, Creative Healthy Cuisine
- Each year, Angelique teaches hundreds of teens and adults performing arts techniques to improve their confidence, well-being, and self-image, as well as bring out their known and hidden talents.
- Her bylined and ghostwritten contributions have been published in various online media sites, including Entrepreneur, Forbes, Harvard Business Review, Healthcare Business Today, SUCCESS, AOL, and Food Logistics.
- Though she's not a fast runner, she is determined to go the distance and has completed three half-marathons and one marathon.
Experience
Angelique Caffrey's "word nerd" writing abilities were honed as a young child tapping away on a manual typewriter. Today, she's a professional freelancer who has spent more than 20 years partnering with a variety of clients and publications to turn ideas into engaging content. When she's not crafting written material, she's typically spending time with her amazing family, running around the neighborhood in her Sauconys, experimenting in the kitchen with new tastes (sesame oil and allspice are magic ingredients!), or watching a Hollywood classic. Angelique won the Julia Fonville Smithson Memorial Prize award for her prose while attending Bucknell University and continues to scratch her creative itch by entering professional writing contests.
Education
Angelique earned her B.A. with a major in English and an art history minor from Bucknell University.
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Stories By Angelique H. Caffrey
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Sourdough bread is tasty, as well as a popular DIY bread you can bake at home. An additional, unexpected benefit: It's also among the safest breads to consume.
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If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.
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There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also abundant in gut-friendly fiber.
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Microwaved eggs are a quick and convenient way to satisfy anyone's egg cravings. According to an expert, it can have interesting effects on your body.
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Intermittent fasting can help with weight loss, but if you're not paying attention to the foods you consume, it may also end affecting your hair. Here's how.
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How do you make that loaf of sourdough bread last long enough for you to finish it, without letting any of it go bad? Some basic guidelines can help.
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Paleo-focused frozen meals company Ice Age Meals made a memorable appearance in a season 8 episode of "Shark Tank." How is the company doing now, in 2025?
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It's possible to experience acid reflux while eating sourdough bread. Knowing the reason behind this can help you avoid experiencing it next time.
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When sourdough bread starts to develop mold, is it still safe to eat, or will it make you sick? And how long can you expect sourdough bread to last, anyway?
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If you have sticking to a low-carb diet or monitoring your blood sugar levels, it helps to know if nutrient-dense sweet potatoes are a viable option for you.
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When you don't have time to make your own sourdough bread, you can buy one from the store. But there are certain ingredients you wouldn't want them to have.
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Having gout or being at risk for the disease may mean avoiding a lot of popular foods. But how does eating eggs every day affect your likelihood of having gout?
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Not everyone is a fan of this plant-based beverage, but it offers two potential health benefits: lowering cholesterol levels and reducing one's cancer risk.
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Eggs, cheese, half-and-half, salt, and pepper are some of the common ingredients you'll find in quiche. But does that mean that this pastry is healthy?
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The purported health benefits of balsamic vinegar may make you want to rely on it to lower your blood sugar. But does research support consuming it regularly?
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Feeling constipated? By adding a certain type of fruit juice to your water, you can poop faster (and enjoy some other nutritional benefits, to boot).
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The temperature of the water you take showers with tend to be a matter of preference. But what would happen to your body if you opt out of hot showers forever?
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When we watch medical TV dramas, we don't really expect to see them represent reality. But "The Pitt" depicted a common emergency procedure correctly.
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Have you ever experienced seeing your poop come out orange in the toilet? Your diet holds the answer: Specifically, some unexpected foods can cause this.
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If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when you take those two supplements?
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Among the many plant-based proteins you can add to your diet, one underrated food is good for your blood pressure. Research shows the unexpected link.
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When it comes to beverages with health benefits, tomato juice is pretty high on the list. And drinking it every day can have a surprising effect on cholesterol.
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This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.
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Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable.
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Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health and your weight loss goals.
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Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help prevent colon cancer.
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For lowering your cholesterol levels, taking medication is a possible option. But there's one kind that has the potential to raise your blood sugar levels.