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Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
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Stories By Ziba Redif
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A low-sugar diet has long been touted as the key to preventing yeast infections. But, can a low-sugar diet really help prevent yeast infections?
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Why You May Want To Avoid Flaxseed If You Take These Common Medications
Flaxseed's versatile nature is what makes it so therapeutic. However, it's important to pay attention to the medications that you are taking while consuming it. -
What Is Twilight Sleep That's Caused By Anesthesia?
For twilight sedation, a doctor administers a safe local anesthetic medication to block out pain from a targeted area and a sedative to help the patient relax. -
What Are Pheromones And Do Humans Have Them?
Pheromones are chemicals that are produced by many different animals and plants. But what is their function and do humans also have pheromones? -
Agoraphobia Explained: Causes, Symptoms, And Treatments
Agoraphobia is a kind of anxiety disorder that can severely impact life quality. Here's everything you need to know about the condition. -
How Your Sleep Cycle Is Affecting Your Menstrual Cycle
Insufficient sleep doesn't just make you feel lousy. It can also interfere with your well-being, including your periods and reproductive health. -
Your Bones May Be Forever Changed After Pregnancy
Pregnancy brings with it radical transformations, both in your life and in your body. Read on to find out how your bones may be forever changed after pregnancy. -
Can Sleep Apnea Cause Gastrointestinal Problems?
Sleep apnea can cause a host of different health issues, but can it cause gastrointestinal problems? Discover what experts say about sleep apnea and your gut. -
12 Reasons Why You Keep Waking Up In The Middle Of The Night
Nighttime wake-ups can stem from a number of different reasons. Here are some possible sleep stealers that may be at the root of your nocturnal awakenings. -
What Happens To Our Sense Of Touch As We Age?
Aging brings many changes. Our skin may lose elasticity and our cognitive functions become less nimble. But how does aging affects our sense of touch? -
Tips For Managing Migraine Attacks At Work
Migraines can be debilitating under any circumstance, but especially at work. If you need to combat a migraine while you're on the job, here are some tips. -
How Relationships Affect Your Brain
There are numerous studies on how relationships affect your brain. Let's dive in so you can make a deeper connection between these powerful influences. -
Signs Of OCD You May Not Be Aware Of
Have you ever considered the signs of OCD? There's several that you might not have thought about. Read on for all the details. -
11 Breathing Exercises That Help Quell Anxiety
Many breathing exercises can be used to help release tension. Here are some science-backed breathing exercises that can help prevent and fend off anxiety. -
Conditions That Look Like Depression But Aren't
There are lots of conditions that mimic depression. So, before you self-diagnose, you'll want to read this. And also talk with your doctor. -
How To Keep Migraines At Ease While Traveling
Travel can provoke migraines due to many factors including stress, jet lag, air cabin pressure, and more. Here's how to keep migraines at bay while traveling. -
The Real Effects Aloe Vera Has On Your Body
Aloe vera's benefits aren't merely anecdotal; studies have shown that the plant is a powerful remedy. Here are its real effects on your body. -
Myths You Should Stop Believing About Mental Health
False narratives about mental health reinforce stigma and prevent people from seeking out much-needed support. Here are some common myths about mental health. -
What Happens To Your Body When You Start Taking Anti-Anxiety Medication
If you're looking to get on medication to treat your anxiety, you may wonder what effects the drugs will have on your body. We've got the scoop. -
The Truth About The Collagen Diet
Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness. -
What Happens To Your Body When You Are Malnourished
Malnutrition affects billions worldwide. There are effective treatments available, but chronic malnutrition can sometimes lead to irreversible health problems. -
Narcolepsy Explained: Causes, Symptoms, And Treatments
Narcolepsy is a sleep disorder that is often misunderstood and may be underdiagnosed. Read on to learn more about this condition. -
What Is Refeeding Syndrome?
Refeeding is the process of safely reintroducing food to a person after a long period of starvation or malnourishment. Sometimes, this process can go wrong. -
Night Eating Syndrome Explained: Causes, Symptoms, And Treatments
Did you know there's something called Night Eating Syndrome? And you don't have to be overweight to struggle with it. Read on to learn about this affliction. -
Symptoms Of Alcohol Withdrawal Explained
Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal. -
The Unexpected Food That Can Help You Prevent Allergy Symptoms
Research shows that a pigment in many fruits and vegetables may help prevent allergy symptoms. But which food should you be eating to get this substance? -
Binge Eating Disorder Explained: Causes, Symptoms, And Treatments
Binge eating disorder is one of the most common eating disorders in the U.S. Here's a more in-depth look into its symptoms, etiology, and treatment approaches.