How To Know If Your Panic Attacks Could Indicate A Larger Panic Disorder
If you experience frequent panic attacks that interfere with your daily life, you may be wondering if you have panic disorder. This is how to know.
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How A Simple Sigh Can Be Key To Alleviating All That Anxiety
Breathwork is a known strategy for calming the mind and improving mood, but as it turns out, sighing in particular may be beneficial. Learn more here.
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Can Taking Fish Oil Help Reduce Anxiety?
Researchers are examining fish oil supplementation as a possible treatment for anxiety, but does it work? Here's what studies have found so far.
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How B-Complex Vitamins Might Help Treat Anxiety
B-complex vitamins are at the top of the list when it comes to supplements that can help to alleviate the symptoms that come with anxiety. But how do they work?
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How CBD Really Works For Treating Anxiety
One of CBD oil's most promising uses may be to treat conditions related to anxiety. Here's how CBD really works for treating anxiety.
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Can Vitamin C Supplements Help With Anxiety?
Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C effective for this purpose?
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Is There A Link Between Lupus And Anxiety?
Lupus is an autoimmune disorder affecting different body parts, including the skin, joints, kidneys, and brain. Could anxiety be among its symptoms?
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Is There A Link Between OCD And Depression?
Depression and obsessive-compulsive disorder may sound very different, but that doesn't mean that there isn't significant overlap between the two.
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New Research Shows That Even Mild COVID Can Cause Changes In Your Brain
Research is showing that even mild COVID cases may have long-term effects on your brain health -- particularly when it comes to memory and emotional processing.
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Tips For Dealing With Bathroom Anxiety When You Have Crohn's Disease
Aside from physical symptoms, Crohn's disease can also take a toll on emotional and mental health. If you struggle with bathroom anxiety, here are a few tips.
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Stress Versus Anxiety: How To Tell The Difference
Stress and anxiety are similar experiences in some ways, but they aren't the same. Understanding the difference can help you take steps to manage it.
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How Sound Wave Therapy Can Help Reduce Anxiety
In the United States today, nearly 20% of the population over 18 suffer from anxiety. Luckily, sound wave therapy could help reduce feelings of anxiety.
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Inside The Connection Between Anemia And Anxiety
While there are some similarities between anemia and anxiety, they are different. Therefore, it's best to consider a few factors before self-diagnosing.
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Does Lack Of Sleep Cause Anxiety?
Sleep and anxiety are related, but it's less clear just what the exact relationship is between them. This is what we know about whether sleep causes anxiety.
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Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.
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Does Vaping Cause Anxiety?
The use of any product with nicotine can be harmful to mental health. While vaping isn't necessarily directly related to anxiety, it does affect mental health.
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When You Have An Anxiety Attack, This Is What Happens To Your Body
When anxiety hits, it hits hard. Read on to find out what happens to your body during an anxiety attack.
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The Real Reason Anxiety Makes You Shake
Feeling anxious can not only be distressing, it can actually cause a physical reaction.
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How The SKY Breathing Technique Can Ease Anxiety
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms.
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Study Sheds Light On Important Link Between ADHD And Mental Health Challenges
Research is showing strong links between ADHD and mental health challenges like anxiety and depression. Here's what to know.
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How To Care For Your Mental Health While Pregnant
Pregnancy can bring about difficult emotional changes. Here are some best practices if you need to boost your mental health while expecting.
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Can Eating Eggs For Breakfast Help Reduce Anxiety?
Anxiety impacts nearly 40 million adults in the U.S., which means that it's the most common mental health condition currently affecting the country.
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Can A Salmon-Rich Diet Help Reduce Anxiety?
The connection between your gut and brain is a powerful one. When it comes to mental health issues like anxiety, what you eat can greatly impact how you feel.
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What Is The 'Icing Your Chest' Trend And Does It Work?
Social media has various hacks people promote to reduce anxiety, like the trend of icing your chest. Does it work?
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Why You Should Never Quit Ativan Cold Turkey
Ativan, a benzodiazepine used to treat short-term anxiety, is considered a habit-forming drug. But quitting cold turkey is highly dangerous. Here's why.
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What To Expect During The Preoperative Phase Of Surgery
Preparing for surgery can be a confusing experience, especially if you don't know what to expect. Luckily, there are a few tasks that can ease the hesitation.
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A Therapist Debunks The Top Myths About Anxiety
In an exclusive interview with Health Digest, licensed psychologist Dr. Carolyn Rubenstein debunks the most common misconceptions about anxiety.
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