Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you're exhausted and just want to get a good night's rest.
Most anxiety symptoms, like rapid heart rate, work to help us escape whatever danger triggered our anxious feelings. But what good is nausea when you're afraid?
Everyone feels anxious from time to time. It's a natural part of human nature. But some people can't seem to shake the feeling that something is wrong.
Feeling anxious can make it hard to enjoy life, and it's not easy to just "fix" being overtaken by a racing reel of negative thoughts by keeping a gratitude journal, or taking deep, cleansing breaths, or whatever else it is your non-anxious friends say helps them deal with their worries.