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Cardio
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Cardio

  • Walking
  • Running
  • HIIT
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  • A woman on the grass doing crunches while wearing headphones
    Beth Bradford

    This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches

    Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this full-body knee exercise comes in.
    Read More
  • A group of four people walking on a road by a waterway
    Beth Bradford

    Walking Mistakes That Make It Hard To Burn Belly Fat

    When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the things you need to avoid.
    Read More
  • middle-age women walking
    Beth Bradford

    Can A 'Fart Walk' Help With Healthy Aging?

    Have you picked up on TikTok's fart walk trend yet? It turns out there's a bit of science behind it. Here's what to know about how it can impact healthy aging.
    Read More
  • silhouette of woman with backpack
    Beth Bradford

    We Tried Rucking For A Week To See If It Burns More Calories Than Walking. Here's What We Found.

    Rucking has become increasingly popular as a trendy "new" exercise. But does rucking really burn more calories than walking, or is this just a misconception?
    Read More
  • man hiking in nature
    Beth Bradford

    'Rucking': What Is It And How Does It Transform Your Body?

    If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.
    Read More
  • Couple over 50
    Jennifer Anandanayagam

    The Underrated Exercise That's Proven To Boost Your Sex Life If You're Over 50

    Exercise is essential to maintain your physical fitness as you age, and this specific activity can be especially beneficial to your sex life.
    Read More
  • Man and woman together
    Jennifer Anandanayagam

    Men Over 50 Should Try This Exercise To Improve Their Sex Life

    Staying fit is important as you age, and you can take up this enjoyable type of exercise to improve your sexual health as a man over the age of 50.
    Read More
  • Couple walking backward
    Jennifer Anandanayagam

    Why People Over 50 Should Try Walking Backward For Healthy Aging

    Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.
    Read More
  • Woman breaking a sweat while exercising
    Tanya Sharma

    Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio

    While consistency is key when it comes to exercise, sometimes, life just makes it hard to stick to a routine. But what happens when you just stop doing cardio?
    Read More
  • Taylor Swift strutting on stage
    Erin Marie

    Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance

    It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour
    Read More
  • Woman running
    Jennifer Anandanayagam

    Add This To Your Running Routine To Burn Twice As Many Calories

    Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.
    Read More
  • Woman stretching arms outdoors near staircase
    Jennifer Anandanayagam

    This Unexpected Exercise Burns Just As Many Calories As Running

    When we think of cardio, running is typically the first activity that comes to mind. But there's another exercise that can help you burn just as many calories.
    Read More
  • older adults walking dog outdoors
    Beth Bradford

    Walking Backward Has An Unexpected Effect On Your Health

    Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.
    Read More
  • Woman after exercise
    Jennifer Anandanayagam

    Turns Out This Popular Exercise Burns The Most Calories

    Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most?
    Read More
  • smiling older woman taking her pulse
    Beth Bradford

    Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health

    It's important to be concerned about your cardiovascular health. Take better care of your body by performing this simple exercise, even just once a year.
    Read More
  • man running in his neighborhood
    Beth Bradford

    Want To Burn More Calories? Try Switching Up Your Running Surface

    Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories?
    Read More
  • older couple running in the park
    Beth Bradford

    What It Means When The Urge To Pee Won't Go Away During A Workout

    Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder.
    Read More
  • woman using elliptical machine
    Molly Hurford

    Stationary Bike Vs. Elliptical: Which One Should You Choose?

    Whether you're torn between cardio machines at the gym, or considering a home setup, deciding between a stationary bike or an elliptical machine can be tough.
    Read More
  • group of nighttime runners
    Beth Bradford

    Should You Eat Carbs After A Nighttime Run? What To Consider

    You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?
    Read More
  • woman eating protein bar in park
    Tricia Goss

    The Protein-Rich Food You Should Avoid Eating Before A Long Run

    A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.
    Read More
  • Woman twerking
    Jennifer Anandanayagam

    Science Says You Should Twerk More Often For Your Health, Here's Why

    Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.
    Read More
  • man getting ready to go for a run
    Beth Bradford

    Skip This Protein-Packed Drink Before Going On A Run

    It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?
    Read More
  • Woman with a bike
    Jennifer Anandanayagam

    Walking Vs Biking: What Burns More Calories?

    Some people prefer walking over biking; others would rather do the latter than the former. But in terms of burning calories, which option is truly superior?
    Read More
  • Woman doing cardio
    Jennifer Anandanayagam

    TikTok's Cozy Cardio Trend Is The Key To Enjoyable Exercise

    It's easy to forget that exercise can be enjoyable or even a form of self-care. Cozy cardio is a trend that aims to change that. Here's how to get started.
    Read More
  • Man hiking on mountain
    Michelle Washmuth

    What Happens To Your Body When You Hike Every Day

    Take a look at how daily hiking can affect your body -- both the positive ways and the not-so-positive ways, too.
    Read More
  • middle-aged couple walking their dog
    Beth Bradford

    How Walking Can Predict Your Risk Of Dying From Heart Disease

    Did you know that the pace at which you walk can reveal a lot about your health? Here's how walking can predict your risk of dying from heart disease.
    Read More
  • people standing impatiently
    Beth Bradford

    Why Standing In One Place Is Much More Tiresome Than Walking

    It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier.
    Read More
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