Cardio

Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.

How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal.

In an exclusive interview with Health Digest, Joe McConkey discussed the several benefits of stretching after a run or intense workout.

For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.

There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.

Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+

From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon.

While long treadmill workouts can offer many health benefits, is there such a thing as too much time on this piece of equipment?

While there are risks from being submerged in frigid waters for too long, there are also health benefits for those who dare to take the plunge.

Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.

Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more.

Brooke Burke told Health Digest her secret for making planks easier to fit into your routine.

For some people, walking is their main exercise. Since it's seen as a low-impact activity, a rest day might seem unnecessary. But is this true?

What's your favorite cardio? In our exclusive Health Digest survey, we asked more than 600 people for their choice. The answers might surprise you.

Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.

Compared to cardio exercises like running, the elliptical is easier on ankles and knees. However, it may not burn as many calories as you think.

Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster?

Whether you prefer the ocean, lake, or pool, swimming can be a wonderful way to work out. However, it isn't all positive. Let's take a look at this exercise.

Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders.

Not everyone can easily handle the repetitive jumping and waving gestures of jumping jacks, for a few reasons.

Playing basketball can help lift your mood and give you a great cardiovascular workout. However, injuries related to the sport are not uncommon.

If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons.

If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think.

Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected.

Are the benefits of running on a treadmill and running outside different?

With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake.

If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne?