Food - Health Digest

Ruth Clark

The Order You Eat Your Food Could Prevent Your Blood Sugar From Spiking

It's not just about what we eat. Science now tells us that, in addition to the types of food we eat, the order we eat our food is important, too.

a young woman with her eyes closed and tongue out

Ciara Turner-Ewert

What Counts As A Red Food On Noom?

Noom's green, yellow, and red food-labeling system is designed to help you eat more of mindfully, without cutting anything out entirely.

Lisabeth Fauble

The Unexpected Food That Can Help You Treat Blood Clots

Food can be a powerful way we influence our health. If you have a risk of blood clots, this food may help.

two bowls of pumpkin soup with smiley faces

Ciara Turner-Ewert

Is It Bad To Eat Soup At Night?

Beyond the warming effects of a hearty bowl of soup, it's extremely filling. Therefore, some are curious to know if it really makes the best meal before bed.

Man sitting on couch with his fingers at the bridge of his nose

Ruth Clark

Foods That Help Prevent Glaucoma

You might have always been told that carrots are good for your vision, but it turns out that might be even more true than we realize.

Catherine Caruso

How Raw Onions Impact Your Bladder

As it turns out, food can have a significant impact on your bladder and digestive system. This can be problematic for people with an overactive bladder.

Catherine Caruso

How To Tell If Your Lobster Is Undercooked

While most recipes for lobster dishes are easy and simple to follow, there are a few things that could go wrong when it comes to preparing and cooking it.

K. Cossey

Everyday Foods That Can Contain Hidden Mold And Affect Your Health

Mold can be found anywhere. Furthermore, some molds present a risk to your health, as they release mold toxins known as mycotoxins.

Beth Bradford

The Latest On The Daily Harvest Lentils Recall That Left Many Consumers With Mystery Illness

Health experts are still unsure why Daily Harvest's French Lentil + Leek Crumbles are making people ill. But here's where the recall currently stands.

Isabel Cohen

If You Don't Feel Well After Eating Fruit This Could Be Why

When it comes to dietary fructose intolerance, the inability to break down the substance lies in the cells of the intestine, rather than a lack of an enzyme.

Close up view of broccoli florets on wooden table

Ruth Clark

Why Type 2 Diabetics Should Consider Adding Broccoli To Their Diet

In type 2 diabetes, the pancreas doesn't produce enough insulin, which is the hormone responsible for letting blood sugar into the cells.

Women checking her belly in the mirror, feeling boated

Andra Picincu

The Underrated Fruit That Can Support Digestion And Help Reduce Bloat

There's one fruit that may reduce bloating and boost digestive health. You can enjoy it as a snack or add it to salads to reap the benefits.

Oatmeal with blueberries, walnuts, and bananas

Amanda Vining

Unexpected Keto-Inspired Foods To Stay Full And Satisfied All Day

Have you been curious about the keto diet, but unsure what to eat in order to stay full throughout the day? Here are a few options to help satisfy your hunger.

Amanda Vining

What To Know About The Daily Harvest Lentil Crumbles Recall

As of June 17, Daily Harvest has been advising customers to throw away their leek and lental crumble as soon as possible to avoid certain symptoms.

Kimberly Smith

Why Your Comfort Food May Actually Be Bad For Your Mental Health

You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health.

Catherine Caruso

The Highest Fat Item On Panera Bread's Menu Isn't What You Think

Panera Bread has a variety of delicious cuisine options, as well as toothsome bakery treats. Discover the surprising menu item with the highest fat content.

Amanda Vining

Study Reveals Surprising Comparisons Between Plant-Based And Animal Proteins

When it comes to eating protein, the type you eat may not be as important as you think. Here is how plant-based protein compares to animal-based protein.

K. Cossey

How Long Is Cooked Turkey Still Safe To Eat?

Unfortunately, you can't tell when bacteria growth is present because it usually doesn't affect the smell, appearance, or taste of food like turkey.

A bowl and mason jar full of mung bean sprouts on wooden table

Erin Marie

What Are The Health Benefits Of Mung Beans?

Native to India, mung beans can be eaten in a variety of ways, including sprouted, unsprouted, dried, cooked, fermented, or consumed as flour or other products.

Kharissa Forte

Why You May Start Craving Sweets When You Give Up Alcohol

Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it.

young woman closes her eyes and licks her lips while she holds giant, juicy burger

Brynna Standen

Which Type Of Hunger Are You Feeling?

About 38% of adults say they have overeaten in the past month due to stress, and half of them report they engage in those behaviors weekly or more.

Catherine Caruso

How Bad Are Instant Noodles For Your Health?

Since ramen has skyrocketed in popularity in the West over the past few years, there are now many noodle shops located all over the U.S.

Isabel Cohen

Is It Bad To Eat Grapefruit At Night?

If you're a fan of a late-night snack, you may wonder which foods are best right before bedtime. So how does grapefruit rank amongst them?

Isabel Cohen

Three Health Foods That May Be Sneakily Spiking Your Blood Sugar

You may be surprised to learn there are healthy foods that can spike your blood sugar. If eaten too often, it can wreak havoc on your health.

Anne Taylor

Is It Bad To Eat Cherries At Night?

Don't feel bad for snacking on cherries before bed.

Nancy Schimelpfening

Is Eating Ice Cream Making Your GERD Symptoms Worse?

Fatty foods, like ice cream, take longer to digest, meaning they spend more time in your stomach. As a result, your stomach makes more acid in response.

Catherine Caruso

How Big Of A Difference Will Operation Fly Formula Really Make In The Formula Shortage?

The baby formula shortage has made many parents fearful of being unable to feed their babies. Here's what kind of help Operation Fly Formula can provide.