Food

Dairy milk contains several nutrients that contribute to good health and a balanced diet, but the nutrition can vary depending on the type of milk you consume.

No matter what your reason is behind taking on the label pollotarian, here is what you should know first.

Scientists are finding ways to bolster vitamin D content in tomatoes, which could provide vegans and vegetarians an important source of the critical vitamin.

Protein is a macronutrient that gets a lot of attention in the health and wellness world, and for good reason. Are you eating enough of it for your age?

Dipping sauces at Chick-fil-A can range from 25 to 140 calories per serving, which can add a lot of extra sugar and fat to your meal.

The 'miracle' fruit is not only altering the taste buds of many, but it's also become essential for those living with diabetes or high blood sugar.

Ezekiel bread sets itself apart with its wholesome and nutritious ingredients. It's made with sprouted organic grains and loaded with healthy micronutrients.

A shipment of baby formula arrived in the U.S. from Europe on Sunday to address the nationwide formula shortage affecting millions of Americans.

Consuming too much of anything isn't good, including fiber. In fact, some are curious to find out whether it's causing them to feel even more constipated.

As good as sweet foods are you may want to try adding some bitter snacks into your diet. In fact, bitter foods may be the answer to improving your immunity.

While there are obvious pros and cons for both fresh and frozen vegetables, is there a difference between the two when it comes to nutritional value?

So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers.

Fermented foods are a hot trend, but other than tasting delicious, what do they do for your body? Read on for everything you need to know.

Farro originally came from the Middle East, where it made its way into Mediterranean dishes. The popular form of farro in the United States is emmer.

A baby formula shortage is affecting millions of families across the United States. If your family is among them, here is what you can do to find relief.

Antibiotic resistance is when bacteria adapt too much that they stop reacting to medicine. Fortunately, recent studies show fiber may be a solution.

Some cooking oils are healthier than others, but what if you could cook without oil altogether? There are several alternatives that can replace cooking oils.

Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health.

In March 2022, Heidi Montag opened up about her decision to start eating raw meat to improve fertility, but is this a safe and effective practice?

It is commonly accepted that your mood influences what you eat, but does personality affect food preferences in the same way? Let's find out.

Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid.

Whether it's baked, pan-fried, or grilled, there are many ways to enjoy salmon. However, there may be consequences if you choose to eat it undercooked.

Pomegranate is brimming with nutrients. While the outside is round and red, the inside has white flesh with translucent small juicy sacs, known as arils.

Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest.

When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of?

A blood test is a safe and common procedure that allows your healthcare provider to learn many things about your health, such as organ function.

Thyroid disease is an umbrella term for conditions affecting the thyroid gland. Some foods and certain vegetables can worsen symptoms.