Food

When it comes to eating protein, the type you eat may not be as important as you think. Here is how plant-based protein compares to animal-based protein.

Unfortunately, you can't tell when bacteria growth is present because it usually doesn't affect the smell, appearance, or taste of food like turkey.

Native to India, mung beans can be eaten in a variety of ways, including sprouted, unsprouted, dried, cooked, fermented, or consumed as flour or other products.

Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it.

About 38% of adults say they have overeaten in the past month due to stress, and half of them report they engage in those behaviors weekly or more.

Since ramen has skyrocketed in popularity in the West over the past few years, there are now many noodle shops located all over the U.S.

If you're a fan of a late-night snack, you may wonder which foods are best right before bedtime. So how does grapefruit rank amongst them?

You may be surprised to learn there are healthy foods that can spike your blood sugar. If eaten too often, it can wreak havoc on your health.

Don't feel bad for snacking on cherries before bed.

Fatty foods, like ice cream, take longer to digest, meaning they spend more time in your stomach. As a result, your stomach makes more acid in response.

The baby formula shortage has made many parents fearful of being unable to feed their babies. Here's what kind of help Operation Fly Formula can provide.

For those with gout, diet is a huge part of managing the condition and minimizing painful attacks. Here are some foods to eat, and some to avoid.

Kourtney Kardashian says that she eats quail eggs to help her fertility, but notes she hasn't done research on the topic. Naturally, this led us to investigate.

Due to the risk of E. coli infection, you should not let your children play with raw dough provided at restaurants (or at all). Here is what you should know.

Researchers have discovered it's not just the food we put into our bodies that determine blood sugar impacts, but when we consume them.

Kale is one of the most nutritious foods to eat, according to experts. But did you know kale can actually interact with certain medications?

Deli meat may be a convenient sandwich staple, but what will it do to your body if you eat it every day? Read on to find out.

Dr. Diane Callello has dealt with infant formula substitutes firsthand. She told Health Digest what everyone needs to know about these alternatives.

Sugar has gotten a bad rap in many health-conscious circles. But there are certain nuances to consider when making dietary choices about this molecule.

Your symptoms may be related to what you eat and drink. Certain foods and beverages can irritate the bladder, causing a burning sensation, pain, and discomfort.

Most people know polyphenols are great for our health. But did you know there's a quick and easy way to tell if your food is rich in them? Here's what it is.

Pears contain about 70% fructose, plus sorbitol and glucose. When consumed in excess, fructose can lead to liver disease, inflammation, and high blood pressure.

Lab-grown meat isn't a new concept, but it's a growing one. Companies are racing to seek FDA-approval for real meat grown in a lab, not on a farm.

While fat is often vilified before being praised, coconut oil seems to be consistently popular for its health benefits and versatility.

Instant oatmeal can be a great choice when you're short on time, but it's not as healthy as the real thing. Here are some of its downsides.

Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.

Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths.