Dietary Essentials

While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water.

There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates.

In an effort to decrease dairy consumption, many people opt for cow's milk substitutes, including pea milk. So, what is it and what are the health benefits?

Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods.

Sourdough bread has grown in popularity over recent years and for good reason. As it turns out, sourdough bread is quite healthy compared to other breads.

While they are sold as healthy alternatives, some of these foods and condiments, like low-fat salad dressings, are not as healthy as you might think.

The Shibboleth diet is a wellness and weight-loss program that provides its followers with a blend of resources, support, and faith to propel results.

While food cravings are harmless and fairly common, if you're craving peanut butter, it might be a sign of stress or an underlying nutritional deficiency.

Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

A grain-free diet is similar to a gluten-free diet but has some key differences. Here's what you should know about this eating plan.

Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use.

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Naturally found in certain fruits and vegetables, sugar alcohols help satisfy our sweet tooth by sweetening treats such as candy or gum. But are they healthy?

Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal.

Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food.

Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily?

Taking too many probiotics can cause gas, bloating and diarrhea, and increase your risk of infection, especially if you have a weakened immune system

Fatty fish are the easiest and most accessible source of Omega-3 fatty acids, but there are vegan options too, including nuts and seeds.

It's easier than you think to make your salad a calorie bomb. Watch out for these common mistakes to avoid when putting together a bowl of greens.

If you're a chocoholic who needs to satisfy your sweet tooth each and every day, there's a way for you to use those dark chocolate cravings to your advantage.

Weight Watchers' new plans mean that people can play to their strengths with some support. For fans of the old Freestyle system, the Blue Plan is the way to go.

Beef jerky is a tasty snack and a great source of protein, but some of the other ingredients in beef jerky may be having a negative effect on our health.

Arugula and spinach both contain numerous health benefits and can easily be incorporated into your diet. So which one is better? It depends on a few things.

Fruit is an important part of a healthy diet. While it's difficult to overeat fruit, there are some side effects you should be aware of before you indulge.

Experts say there are healthy options out there that allow you to enjoy the cheesy goodness.

The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead.

There are times when drinking a lot of coffee may, instead of causing you to feel wired, make you feel like you need a nice long nap.