Dietary Essentials

Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture.

No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects.

Protein shakes can cause some side effects in certain people.

Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy.

BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity.

Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva.

When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified."

MiO is a calorie-free, sugar-free flavored water enhancer found on most grocery store shelves. But are these drinks healthy?

If you've ever felt sick after surgery, you know it is debilitating. Eating foods, such as bananas, that energize the body and position it to recover is key.

Whether you're suffering from a sore throat or broken heart, there's nothing like a soothing mug of hot tea. But is it possible to overdo it on the tea?

Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis.

Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects.

Coffee gets you going in the morning and has a host of health benefits, but preparing coffee any old way may make your coffee downright unhealthy.

Most Americans are eating way too much salt per day. Here's the maximum amount of salt you should have in a day and ways to avoid too much sodium.

Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health.

Eggs are a common staple in many households, but this unsuspecting food is one of the most common food allergies for children, and adults can also be affected.

Before you decide to pick up a second cup of joe -- or third or fourth or fifth -- you should know what all that caffeine is doing to your body.

Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar.

Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health.

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content.

The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables.

There are some alleged benefits of lemon water that aren't scientifically backed. Here are the myths about the beverage that you should know about.

Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body.

Being smart about your plant-based choices could mean the difference between good health and malnutrition. Here are the nutrients you need to be aware of.

While foods packed with healthy fats, protein, and fiber might be a great choice normally, they may not be the best choice to eat before a workout.

Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day.